Will you give the Barbell Complex a go?
Here is another quick but tough Workout for you… 6 exercises – 6 Reps – 4 times around, fast as possible! The Barbell Complex..
**Barbell Complex**
– Deadlifts
– Bent over row
– Clean and Press
**Conditioning**
– Rope Slams
– Med ball slams
– Box Jumps
Will you have a go?
Here is another quick but tough Workout for you…
6 exercises – 6 Reps – 4 times around, fast as possible!
**Barbell Complex**
– Deadlifts
– Bent over row
– Clean and Press**Conditioning**
– Rope Slams
– Med ball slams
– Box JumpsWho is going to have a go?
Posted by Fitness Worx on Tuesday, 16 January 2018
