Did you know, most gym-goers are prone to injuries and have injuries they are unaware of. Whether it’s a small muscle pain in your neck, or a tight hamstring, these can be the signs that a well needed Sports Massage should be applied. While some strains are unavoidable, many problems gym-goers face can easily be avoided with the treatment of Sports Massage.

Many athletes are given sports massages to reduce the swelling of muscle microtears and to help get rid of waste products like lactic acid that build up in their muscles. By incorporating massage into pre and post-gym routines, sports therapists can help healing processes and decrease recovery time ready for the next session. Massage can also help increase flexibility for even better performance in and out of the gym.

If you enjoy the gym but want to make sure you stay healthy and fit , try adding a sports massage into your exercise routine. Our team has designed the massages specifically for novice gym users right through to athletes. Book in with the FWX Therapy team for a sports massage, if you want to balance your musculoskeletal system as well as strengthen your muscles and correct any problems your sport or gym routine may have caused.

Your treatment will usually begin with an examination of your posture and gait, before you discuss your sporting and history and any previous injuries.  They will then use a combination of Swedish and Deep Tissue techniques to reach deep pressure points in your body.

For further information email enquiries@fitness-worx.com or call Chris now on 01926 859 488 to book in your Sports Massage

Strong, fit and lean has been developed by Fitness Worx Gyms, to add muscle mass to thousands of people of all ages and walks of life. Our Muscle Building system is the direct application of learning from both the hits and the misses, creating what we believe to be one of the most powerful muscle building packages in the world. The package can be tailored to incorporate weight loss too, dependant on client goals.

This unisex program is designed to increase FITNESS, STRENGTH and MUSCLE. The program will see you undertaking challenging routines within overall phases of intensification.

Click here to find out more about the package

PERSONAL TRAINER ROLES AVAILABLE

Fitness Worx  is an independent family run gym with locations in Kenilworth and Warwick.  As well as gym membership we provide a wide range of Personal Training, Classes, Sports Specific Training and Transformation packages.

Due to the ongoing success at the Warwick location, we are looking to expand our team of personal trainers.  

Our team works tirelessly to provide excellent service and results with our customers, are qualified to at least level 3, flexible in their working hours, friendly, able to work alone or as a team, always willing to learn, push themselves to achieve their own goals, compete at top level competitions and are able to work with and advise clients on the best way to achieve results through both diet and exercise.

More than this they are passionate, caring and have purpose within the fitness industry to deliver the best of themselves, the people they work with and their clients.

• Does this sound like you?
• Are you willing to work in a fun, friendly environment as part of a team of industry experts?
• Are you a self-motivator willing to grow, learn and expand your knowledge and capabilities within the fitness industry?
• Are you willing to go that extra mile for your clients, provide excellent customer service and help them achieve their goals?
• Are you experienced and qualified to at least Level 3 Personal Training?
• Are you reliable, organised and a good timekeeper?
• Can you be flexible with both your time and location of work?
• Can you work with and motivate clients to gain their trust, evaluate their fitness and understand their needs and requirements?
• Can you design and fine-tune customer diet and exercise plans?
• Do you have an outgoing, lively personality with great customer focus and communication skills?
• Do you have the passion to be successful and deliver successful results?
• Do you have a proven track record of successful results?

If this is you – Please send your CV to enquiries@fitness-worx.com to be considered for the role.