Did you know that physical activity and weight training is beneficial for your mental health and wellbeing? – Jack shares his thoughts!
Did you know that physical activity and weight training is beneficial for your mental health and wellbeing? – Jack shares his thoughts!
✅ Visit the website to find out how we can help you and to download a free pass!
Posted by Fitness Worx on Thursday, 12 April 2018
Do high protein diets cause weight gain? – Jack shares his thought’s on this popular topic that keeps coming up time and time again!
DOES A HIGH PROTEIN DIET CAUSE WEIGHT GAIN?
Posted by Fitness Worx on Wednesday, 11 April 2018
Client Shoutout … DANNI! – She has now completed the Meltdown 24package with Jack at FWX Kenilworth. Her body weight dropped from 63.1kg to 59.4kg and her BodyFat dropped from 31% to 21%.. AWESOME RESULTS – Well done to Danni!
Why do we live in a world where becoming “Instagram Famous” is more important than having a career and making a living? Jack share’s his thoughts – Featuring; James Smith | Ben Coomber | Jamie Alderton
How to become an Instagram model!?
Why do we live in a world where becoming "Instagram Famous" is more important than having a career and making a living? Jack share's his thoughts.
Featuring; James Smith | Ben Coomber | Jamie Alderton
Posted by Fitness Worx on Monday, 9 April 2018
Jack takes you through his 4 ULTIMATE fat burning movements, that are designed to get you trim and make you stronger. Drop your body fat before the summer – BEACH BODY BREAKTHROUGH
Jack takes you through his 4 ULTIMATE fat burning movements, that are designed to get you trim and make you stronger.
Drop your body fat before the summer ➡️ www.fitness-worx.com
Posted by Fitness Worx on Monday, 9 April 2018
Due to popular demand, the team is happy to announce the addition of 2 new fitness classes to the timetables!
Fight Club @ FWX Warwick [Thursday’s 7pm]
Fight Club teaches basic boxing skills and techniques, whilst getting an intense boxing specific strength & conditioning workout. Coached by Ex Professional boxer, Mike Blackstock.
Women’s only Hard-Core @ Kenilworth [Wednesday’s 9.15am]
Hard-core is a combination of functional fitness and HIIT training exercises, that will tone your mid-section and condition your body. Short bursts on the 14m astro increase in intensity , throughout the 45 minutes.
See the brand new class timetables here – www.fitness-worx.com/classes/
Booking is now available via the MemberMe+ App.
Over the last few month’s, many clients have been leaving reviews on both of the Fitness Worx Gyms. Thank you so much to everyone for doing so. We have collected a few that we thought we would share with you lot!
We have reached our 10th consecutive week!! The FWX team head out into Kenilworth to meet with the local community, to discuss how training in a functional enviromwnt at Fitness Worx Gyms can change their lives.
We have reached our 10th consecutive week!! The FWX team head out into Kenilworth to meet with the local community, to discuss how training in a functional enviromwnt at Fitness Worx Gyms can change their lives.
See all the previous episodes by clicking here ➡️ ww.fitness-worx.com/blog
Posted by Fitness Worx on Thursday, 5 April 2018
As my last video got took and twisted into some pretty ridiculous way .. Here’s the truth on the matter. Please take a couple of minutes to have a watch. JACK
As my last video got took and twisted into some pretty ridiculous way .. Here's the truth on the matter.
Please take a couple of minutes to have a watch. JACK.
Posted by Fitness Worx on Wednesday, 4 April 2018
Exercises in the gym that Jack hates seeing and his thought’s on why lifiting weight’s will help you lose weight and tone up!
Exercises in the gym that Jack hates seeing and his thought's on why lifiting weight's will help you lose weight and tone up!
Free fitness and nutrition blog ➡️ www.fitness-worx.com/blog
Posted by Fitness Worx on Friday, 30 March 2018
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