Caroline's Story
” Working with the FWX Coaches i have managed to lose the weight that i wanted and become fitter, making myself more happy.. The 6-week program opened my eyes to nutrition and training combined”
Caroline did a great job. Her journey has been tough over the last 5 years and we are glad she has been able to take away a positive outlook on nutrition and training combined!
Weight
95kg
Starting Weight
75g
Finishing Weight
20Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Clare's Story
“I have been working with a FWX Coach over the last few months, and very happy with my progress. Thanks for all the help “
Vicky came to Fitness Worx with the goal of dropping body fat and toning her body. Over the last 4 months, we were able to build her a bespoke training plan and help her with nutrition. She has dropped 8% BodyFat ready for her holiday!
% lost
29.1%
Starting %
22.1%
Finishing %
7.6%
Total % Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Dan's Story
” Want to say thank you so much for the time and effort you spent on this plan, appreciate it so much and hope lots of people benefit from your services..“
Dan wanted to change his life.. and that’s what he went out and did. With the help of FWX, we were able to build him a plan around his work and life commitments. His main aim was to build mass and size.
Weight
65kg
Starting Weight
75kg
Finishing Weight
10Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Ash's Story
” Started the journey with Fitness Worx a few months ago in the lead upto my wedding, and have been hooked since. The team is awesome.“
Ant’s goal was simple. Get lean and slim for the summer – In 6 weeks he did really well and we are very happy he enjoyed the program!
Weight
95kg
Starting Weight
85kg
Finishing Weight
10Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Anthony's Story
” Huge thanks to the guys and girls at Fitness Worx. The 6-week program is exactly what i needed to get going with my goals. Love my results! “
Ant’s goal was simple. Get lean and slim for the summer – In 6 weeks he did really well and we are very happy he enjoyed the program!
Weight
87kg
Starting Weight
76kg
Finishing Weight
11Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Anna's Story
” Feel great, look great and happy with the results. The team worked were very helpful and the program was on point“
Anna lost a total of 9.9KG on the FWX 6-week program. She stuck to the diet and training, enabling her to reach her goal quickly and efficiently.
Weight
67.9kg
Starting Weight
58kg
Finishing Weight
9.9Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Hayley's Story
” Massive thanks to the FWX Team for putting together the 6 week program. The training and nutrition was structured easily. “
Annabel took on Fitness Worx’s 6-week Summer Shredding Program. She did a fantastic job, sticking to the plan and getting the results to match!
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
MyFitnessPal – THE most talked about fitness app in the world is taking the UK by storm at the moment. Are you on a fitness or weight loss journey, and want to know how this AWESOME app can help you?
MyFitnessPal – THE most talked about fitness app in the world is taking the UK by storm at the moment.
Are you on a fitness or weight loss journey, and want to know how this AWESOME app can help you?
Jack shares his own thoughts ????????????????
Posted by Fitness Worx on Tuesday, 17 July 2018
Meet this chocolate zucchini bread made into muffins and boosted with protein!
Cooking with protein and making calorie-conscious treats can be tricky; but, they are rewarding from a macronutrient (and taste standpoint) if you do it correctly.
Makes 8 large muffins
- Dry
- 1 1/4 cup oat flour
- 2 scoops chocolate isolate whey (I used MAN Sports Clean Protein – Chocolate)
- 1/3 cup cacao or 60%+ dark chocolate powder
- 1 tsp salt
- 1 tsp baking soda
- Wet
- 2 eggs
- 1/8 cup coconut oil (melted)
- 1/3 cup coconut sugar
- 1/2 cup 2% Greek yogurt
- 1/2 cup unsweetened applesauce
- 1 cup grated zucchini (squeezed)
- 1/3 cup 60%+ dark chocolate chips/nibs
- 1/4 cup unsweetened almond milk
- Garnish (optional)
- 1 or 2 dark chocolate chips/nibs on top of each muffin
- Swerve zero calorie confection sugar
- Set oven to 350F.
- Grate a medium zucchini until you can fill about 1 cup with the shavings. Wrap the zucchini in a cloth towel (or cheesecloth) and squeeze the water out of it. Set it aside.
- Mix together the dry ingredients in a large bowl.
- Then, beat eggs, coconut oil and coconut sugar together in a separate bowl. Add the remaining listed wet ingredients and stir/fold everything together.
- Pour the wet ingredients into the dry ingredients, and fold everything together. Be careful not to over stir the batter.
- Fold in grated zucchini, chocolate chips and almond milk (add more tablespoons of almond milk if the batter is too thick).
- Spray a muffin mold with nonstick cooking spray, then evenly divide the batter among the molds. If desired, add 1 or 2 chocolate nibs on top of each muffin.
- Bake between 22 and 25 minutes, or until you can pierce the muffin with a toothpick and it comes out clean.
I’m not the biggest history buff but I do have a wicked imagination. I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into a bowl and throw it on the waffle iron. No sides. No fancy salads. Just delicious fuel in a singular dish.
The good thing about making them this way is that they will hold together much easier AND are more portable. These waffles are a great way to get in a variety of macronutrients in a “go-to” size.
Ingredients for 4 large waffles
- 1 1/4 lb raw, boneless chicken breast
- Substitutes: ground chicken breast; ground turkey; raw chicken thighs
- 300g cooked sweet potato (1 large sweet potato)
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1/3 cup green onion (or more to taste)
- 1 large egg, lightly beaten
- 1 tablespoon favorite hot sauce (or more/less to taste)
- 4 tablespoons fine almond flour
- Substitute: coconut flour; almond meal; gluten free bread crumbs
- olive oil spray
- Garnish ideas:
- maple syrup (to keep it paleo)
- raw honey or agave
- low-calorie BBQ sauce
- Set oven to 420F (216C).
- Add the raw chicken breast to a food processor and blend until minced, about 1 minute or less. Note: this is a VERY lean recipe so if you overcook it, it will be dry. If you are not as concerned about fat calories, you can do half chicken breast and half chicken thighs, or you can add a tablespoon of olive oil to the mixture.
- Place a raw sweet potato in a microwave safe bowl and add about 4 tablespoons of water. Poke some holes in the sweet potato using a fork (or knife), then cover and microwave for 6 to 8 minutes, or until soft. Slice open the sweet potato and flake out the flesh with a fork/spoon and allow to cool to about room temperature. To speed this along you can add the flesh to a separate bowl/plate and set in the fridge.
- Mix together the chicken, cooled sweet potato and remaining ingredients in a large bowl. If the batter is too lose, simply add tablespoons of almond flour until it thickens up. Alternatively, if it is too thick, add a few tablespoons of water.
- Fire up the waffle iron and spray it with some olive oil and add the batter. Depending on the size of your waffle iron, you may need to do this in batches. Do NOT overstuff the waffle iron. Close and cook for 4 to 6 minutes, or until the edges are golden brown and crispy.
- Place the waffles on a baking sheet lined with parchment (or a baking rack) and bake for 6 to 8 minutes to ensure the inside has fully cooked. Be careful NOT to overcook the waffles – they will be dry if so. To help, I suggest breaking off a corner of the waffle after it comes from the waffle iron to better understand how much more time it may need in the oven. Anywhere from 4 minutes to 8 minutes should be sufficient.
- Garnish and enjoy warm! Individually wrap these and store in the fridge for up to 4 days (or the freezer for about 1 month and defrost in the fridge). Reheat these in the microwave or toaster oven each morning, evening or after a workout.
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