Welcome to the 12 days of fitness. For the next 12 days, Jack will be posting various nutrition and training tips to give you advice Pre New-Year. All the videos will be posted below!

The 12 days of fitness | DAY 1

Welcome to the 12 days of fitness.

For the next 12 days, Jack will be posting various nutrition and training tips to give you advice Pre New-Year.

Enjoy!

Posted by Fitness Worx on Friday, 7 December 2018

The 12 days of fitness | DAY 2

Day 2.. CALORIE COUNTING 🙌🏻

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Posted by Fitness Worx on Friday, 7 December 2018

The 12 days of fitness | DAY 3

DAY 3..Wall Balls!! – Give this a go

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Posted by Fitness Worx on Tuesday, 11 December 2018

The 12 days of fitness | DAY 4

DAY 4.. MY FITNESS PAL ( MyFitnessPal )

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Posted by Fitness Worx on Friday, 7 December 2018

Sam loses 6KG!! – There are people that give it a go, and then there are people that give it everything. Giving it everything is what Sam is all about!!

A massive well done on his success with FWX Coach Phoebe. We can not wait to see where his fitness journey is going to take him and how far he can push himself towards a new goal.

 

Sam's Story

” I am 6KG down and have been coming to FWX Gyms Southam for the past 10 weeks. Since joining i have been very happy with the training ad progress!”

Sam came to Fitness Worx Gyms, with the goal to lose weight and become stronger. In just 8-weeks he has lost over 6KG and his Body Fat has dropped too – His coach has been working with both functional equipment and free weights to help shed the pounds.

Weight

Weight

96kg

Starting Weight

90kg

Finishing Weight

6Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Vision boards .. my personal favorite “business and fitness” tool that cost’s pretty much NOTHING!

Why have one and are they worth doing? Let me explain…


Visionary..

Vision boards .. my personal favorite "business and fitness" tool that cost's pretty much NOTHING!

Why have one and are they worth doing? Let me explain…

Posted by Fitness Worx on Monday, 3 December 2018

If you are looking to make major changes to your fitness routine in 2019, commit to be fit saves you over £130 a year. Access all 3 FWX gyms, unlimited classes and our personal trainers for just £29 a month. There is a limited amount of spaces for new members only.

Call Chris on 01926 859 488 or email enquiries@fitness-worx.com – FULL INFO BELOW.