Strong, fit and lean has been developed by Fitness Worx Gyms, to add muscle mass to thousands of people of all ages and walks of life. Our Muscle Building system is the direct application of learning from both the hits and the misses, creating what we believe to be one of the most powerful muscle building packages in the world. The package can be tailored to incorporate weight loss too, dependant on client goals.

This unisex program is designed to increase FITNESS, STRENGTH and MUSCLE. The program will see you undertaking challenging routines within overall phases of intensification.

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