Emily's Story

” Finally getting my fitness on track.. i joined FWX as i am getting married and wanted to get into THE best shape of my life.. Their team has done a great job”

Emily is getting married and we couldn’t be prouder of her fitness accomplishments so far in the leas up to the wedding. She has been focusing on key areas (technique and nutrition).

Weight

Weight

68kg

Starting Weight

65kg

Finishing Weight

3Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Caroline's Story

” Working with the FWX Coaches i have managed to lose the weight that i wanted and become fitter, making myself more happy.. The 6-week program opened my eyes to nutrition and training combined”

Caroline did a great job. Her journey has been tough over the last 5 years and we are glad she has been able to take away a positive outlook on nutrition and training combined!

Weight

Weight

95kg

Starting Weight

75g

Finishing Weight

20Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Clare's Story


“I have been working with a FWX Coach over the last few months, and very happy with my progress. Thanks for all the help “

Vicky came to Fitness Worx with the goal of dropping body fat and toning her body. Over the last 4 months, we were able to build her a bespoke training plan and help her with nutrition. She has dropped 8% BodyFat ready for her holiday!

Weight

% lost

29.1%

Starting %

22.1%

Finishing %

7.6%

Total % Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Dan's Story

” Want to say thank you so much for the time and effort you spent on this plan, appreciate it so much and hope lots of people benefit from your services..

Dan wanted to change his life.. and that’s what he went out and did. With the help of FWX, we were able to build him a plan around his work and life commitments. His main aim was to build mass and size.

Weight

Weight

65kg

Starting Weight

75kg

Finishing Weight

10Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Ash's Story

” Started the journey with Fitness Worx a few months ago in the lead upto my wedding, and have been hooked since. The team is awesome.

Ant’s goal was simple. Get lean and slim for the summer – In 6 weeks he did really well and we are very happy he enjoyed the program!

Weight

Weight

95kg

Starting Weight

85kg

Finishing Weight

10Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Anthony's Story

” Huge thanks to the guys and girls at Fitness Worx. The 6-week program is exactly what i needed to get going with my goals. Love my results!  

Ant’s goal was simple. Get lean and slim for the summer – In 6 weeks he did really well and we are very happy he enjoyed the program!

Weight

Weight

87kg

Starting Weight

76kg

Finishing Weight

11Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Anna's Story

” Feel great, look great and happy with the results. The team worked were very helpful and the program was on point

Anna lost a total of 9.9KG on the FWX 6-week program. She stuck to the diet and training, enabling her to reach her goal quickly and efficiently.

Weight

Weight

67.9kg

Starting Weight

58kg

Finishing Weight

9.9Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Hayley's Story

” Massive thanks to the FWX Team for putting together the 6 week program. The training and nutrition was structured easily.   

Annabel took on Fitness Worx’s 6-week Summer Shredding Program. She did a fantastic job, sticking to the plan and getting the results to match!

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

MyFitnessPal – THE most talked about fitness app in the world is taking the UK by storm at the moment. Are you on a fitness or weight loss journey, and want to know how this AWESOME app can help you?

My Fitness Pal..

MyFitnessPal – THE most talked about fitness app in the world is taking the UK by storm at the moment.

Are you on a fitness or weight loss journey, and want to know how this AWESOME app can help you?

Jack shares his own thoughts ????????????????

Posted by Fitness Worx on Tuesday, 17 July 2018

 

Meet this chocolate zucchini bread made into muffins and boosted with protein!

Cooking with protein and making calorie-conscious treats can be tricky; but, they are rewarding from a macronutrient (and taste standpoint) if you do it correctly.

 

INGREDIENTS

Makes 8 large muffins

  • Dry 
    • 1 1/4 cup oat flour 
    • 2 scoops chocolate isolate whey (I used MAN Sports Clean Protein – Chocolate)
    • 1/3 cup cacao or 60%+ dark chocolate powder 
    • 1 tsp salt 
    • 1 tsp baking soda 
  • Wet
    • 2 eggs 
    • 1/8 cup coconut oil (melted) 
    • 1/3 cup coconut sugar 
    • 1/2 cup 2% Greek yogurt 
    • 1/2 cup unsweetened applesauce 
  • 1 cup grated zucchini (squeezed) 
  • 1/3 cup 60%+ dark chocolate chips/nibs 
  • 1/4 cup unsweetened almond milk 
  • Garnish (optional) 
    • 1 or 2 dark chocolate chips/nibs on top of each muffin 
    • Swerve zero calorie confection sugar
STEPS

  1. Set oven to 350F.
  2. Grate a medium zucchini until you can fill about 1 cup with the shavings. Wrap the zucchini in a cloth towel (or cheesecloth) and squeeze the water out of it. Set it aside.
  3. Mix together the dry ingredients in a large bowl.
  4. Then, beat eggs, coconut oil and coconut sugar together in a separate bowl. Add the remaining listed wet ingredients and stir/fold everything together.
  5. Pour the wet ingredients into the dry ingredients, and fold everything together. Be careful not to over stir the batter.
  6. Fold in grated zucchini, chocolate chips and almond milk (add more tablespoons of almond milk if the batter is too thick).
  7. Spray a muffin mold with nonstick cooking spray, then evenly divide the batter among the molds. If desired, add 1 or 2 chocolate nibs on top of each muffin.
  8. Bake between 22 and 25 minutes, or until you can pierce the muffin with a toothpick and it comes out clean.