The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!!
See first-hand client photos, results and package stats before deciding which package may be just right for you!
The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!!
See first-hand client photos, results and package stats before deciding which package may be just right for you ????
Click here to visit the page ➡️ www.fitness-worx.com/transformations
Posted by Fitness Worx on Friday, 22 June 2018
This hit’s the nail on the head with what is wrong with our country.
This hit's the nail on the head with what is wrong with our country.
Posted by Fitness Worx on Thursday, 21 June 2018
With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes to shed some excess water weight for their hard-earned holiday.
So, today we’re making smokin’ crispy, low-carb chicken tenders! It’s a mouthful to say, but they should be because these bad boys are packed with so much personality. And yes, they are high in protein.
One of the trends right now is smoking food using a small, minimal “smoking gun” that can be used almost anywhere. It doesn’t emit heat – just pure flavored smoke. The only thing you have to do is find some way to trap the smoke around the food so that it infuses the flavors.
Enjoy!
Ingredients for 4 hearty servings
- 1 egg
- 1/3 cup heavy cream OR coconut cream
- 1 1/4 lb chicken breast tenders, skinless
- Coating
- 2/3 cup almond meal
- Substitute: almond or coconut flour
- 3/4 cup sesame seeds
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- pinch sea salt & pepper
- pinch cracked red pepper for heat
- 2/3 cup almond meal
- coconut oil spray
- Quick Garlic Aioli Dipping Sauce
- 1/2 cup mayonnaise (I used olive oil mayo)
- juice from 1 lime
- 1 tablespoon garlic, minced (OR 4 garlic cloves)
- 1/2 bundle cilantro (no stem), finely chopped
- sea salt & pepper to taste
- Set oven t0 400F.
- In a bowl, beat egg with the cream, then add chicken tenders. Push them down so they covered in the mixture. Neatly cut a sheet of Plastic Wrap, large enough to tightly cover the bowl. Make a small pocket to insert the hose from the smoking gun, then close the area around it to trap in the smoke. Fire up the smoking gun for 2 minutes, remove the hose and quickly reseal the bowl to trap in the remaining smoke – it should look foggy inside and you should not be able to see the tenders. Marinate in the fridge for at least 20 minutes or up to 1 hour.
- Mix together the ingredients for the coating in another bowl and set aside.
- Once the tenders are marinated to your liking, remove the plastic wrap. Grab a tender using some tongs and shake off any excess marinade. Note: This is very important to do, otherwise, the tender will be too wet and make the coating of your baked tenders soggy. Place the tender in the bowl with the coating and mix it around until it fully coated. Place the coated tender on a baking sheet lined with parchment, OR on a baking rack. Repeat.
- Spray the tenders with a little coconut oil before baking. Bake for 12 to 15 minutes, or until the outside is golden brown and crispy, and the juices of the chicken run clear.
- In a bowl or mini food processor, add the ingredients for the quick ailoi. Thoroughly mix (or blend) together. Season to taste with sea salt & pepper.
- Enjoy!
The Fitness Worx Summer Annual BBQ.
Come and join the FWX Team for an afternoon of fun for the whole family.. Bring the kids, grandparents and even your pets!!
We will be having a BBQ, bouncy castle, bungee runs, Soft ball and rounders plus all sorts of other family games for the competitors out there!!!
All you have to do is bring the beers, wine and whatever your drink of choice is…. AND THE REST IS ON US!
✅ This is a way for FITNESS WORX to give back to its AWESOME community…
See you there ????
Venue – Kenilworth RFC
Do you have a problem with fatigue when training? This is becoming more and more of a hot topic in the fitness industry, so Jack discusses his thoughts and a way to overcome it!
Do you have a problem with fatigue when training? This is becoming more and more of a hot topic in the fitness industry, so Jack discusses his thoughts and a way to overcome it!
Free training and nutrition blog ➡️ www.fitness-worx.com/blog
Posted by Fitness Worx on Wednesday, 20 June 2018
You may have noticed on our transformation pages the measurement of “available fat” and been inspired by the high percentages of available fat people are losing on the personal training packages we offer.
We thought we’d explain this a little further here…
Not all body fat % losses are equal!
Whenever anyone loses body fat percentage points, it’s a great achievement and it’s one step closer to a happier, healthier life.
We like to measure that achievement on a level playing field so we measure available fat to do this.
Losing 6% body fat is a great achievement.
If you’re starting at 46% and losing 6% – then this isn’t as much of your available fat as reducing from 20% to 14%.
Essential Fat Explained
Every person has an “essential fat” – which is the amount of body fat you need to survive. We could argue what essential fat % should be all day, but for reference, we use 5% for Men and 10% for Women based on The American Council on Exercise’s categories. More here.
No one can lose 100% of their body fat, just like you can’t weigh 0kg!
How We Measure Available Fat
So, we take a starting body fat % measurement, then subtract the essential fat % based on your gender.
If you’re a man starting with 30%, we, therefore, have 25% of available fat we could technically reduce. If you’re a female, this would be 20% (women have higher essential fat.)
If you then strip off 10% of this body fat (firstly, well done!) then you finish at 20% body fat.
For a man, this means you’ve lost 40% of the total available fat on your body (10/(30-5)).
If you’re a woman, this would be 50% (10/(30-10))
Here’s a visual example…
Why is is this important?
- It levels the playing field for all of our clients involved in personal training packages.
- It helps you compare the performance of packages
- It shows you what can be achieved – some clients have lost over half of their available body fat in 8 weeks (Crazy right? Shout out to Emma)
- It helps us track the efficiency of our packages and personal trainers (and our clients)
Do you ever ask yourself “Why am in not losing weight?”. Questioning yourself time and time again will not fix it.
Jack has some idea’s that may just work for you and your weight loss journey ????????
Do you ever ask yourself "Why am in not losing weight?". Questioning yourself time and time again will not fix it.
Jack has some idea's that may just work for you and your weight loss journey ????????????????
Posted by Fitness Worx on Tuesday, 12 June 2018
Fitness Worx is coming to Southam, Warwickshire! Thank you so much to everyone for the messages. Jack explain’s what’s to come and what you can expect from the new facility ????????????????
Have you joined our new Southam FWX Group ➡️ www.facebook.com/groups/FitnessSoutham/
Fitness Worx is coming to Southam, Warwickshire! Thank you so much to everyone for the messages. Jack explain's what's to come and what you can expect from the new facility ????????????????
Have you joined our new Southam FWX Group ➡️ www.facebook.com/groups/FitnessSoutham/
Posted by Fitness Worx on Thursday, 14 June 2018
It’s a new week, a new day and a chance to accomplish something you couldn’t do last week.
Struggling to do a pull up? FWX Coach Nathan takes you through 3 pull up variations to help your technique to become stronger.
MONDAY!! – It's a new week, a new day and a chance to accomplish something you couldn't do last week.
Struggling to do a pull up? FWX Coach Nathan takes you through 3 pull up variations to help your technique to become stronger.
Did you know we are coming to Southam ➡️ www.fitness-worx.com
Posted by Fitness Worx on Sunday, 17 June 2018
Alex's Story
” I approached FWX as my fiance had heard many good thing’s about the Personal Training the comapny offers. Fast forward 12 weeks and i am extatic with the results. I am getting married at the end of this year and now feeling confident for my big day “
Alex has been working with FWX Coach Matt on the Bridal Bootcamp package. The aim of this package is to give the client the confidence they want to walk down the aisle on their big day, with their head held high knowing just how good they look. Alex has absolutely blown us away with her work ethic and the results she has achieved.
Weight
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Body Fat
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Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
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Metabolic Age
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Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!