Sam's Story

” I am 6KG down and have been coming to FWX Gyms Southam for the past 10 weeks. Since joining i have been very happy with the training ad progress!”

Sam came to Fitness Worx Gyms, with the goal to lose weight and become stronger. In just 8-weeks he has lost over 6KG and his Body Fat has dropped too – His coach has been working with both functional equipment and free weights to help shed the pounds.

Weight

Weight

96kg

Starting Weight

90kg

Finishing Weight

6Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Vision boards .. my personal favorite “business and fitness” tool that cost’s pretty much NOTHING!

Why have one and are they worth doing? Let me explain…


Visionary..

Vision boards .. my personal favorite "business and fitness" tool that cost's pretty much NOTHING!

Why have one and are they worth doing? Let me explain…

Posted by Fitness Worx on Monday, 3 December 2018

If you are looking to make major changes to your fitness routine in 2019, commit to be fit saves you over £130 a year. Access all 3 FWX gyms, unlimited classes and our personal trainers for just £29 a month. There is a limited amount of spaces for new members only.

Call Chris on 01926 859 488 or email enquiries@fitness-worx.com – FULL INFO BELOW.

We understand the positive effects that fitness and exercise can have on mental health so are delighted to be working with this year’s chosen charities in raising money and awareness of mental health issues, which I’m sure we have all been affected by at some time or another.

Tickets £5 available at FWX Gyms

Full event details can be found here – please see the prize list below:

  • Fitness Worx –  2 x 1 Month Membership
  • £30 Love2Shop vouchers
  • Neela’s Bespoke Dining – 3 Course Private dinner at your own home with wine (Worth over £200)
  • Coventry City football – 2 Tickets to any home game
  • Birmingham City Football – 2 pairs of Tickets to Birmingham V Brentford (29/12/2018)
  • Coventry Blaze – Family ticket (2+2) To any home game
  • Race horse pub – Meal for 4 with wine
  • The Fourpenny Pub – Steak for 2 with wine
  • Bodyworks – One hour of treatment
  • Halo Therapy – Sports Massage
  • Ivy Medical Aesthetics –  £100 off Treatment voucher
  • Mel Broome & Sons – £10 Meat Voucher
  • Meat Shack – Meat hamper worth £59
  • Warwick race Course – 4 tickets to any race
  • ASEM – 3 x T-Shirts
  • The Glory Collective – Clothing
  • Kenilworth barbers – Mens haircut
  • Hair for men – Mens haircut
  • Gemma hair design – Haircut and Blow dry
  • LPC Sports Therapy – £40 Voucher
  • Kate Thompson Hair design – Colour, cut and dry.
  • Descended From Odin – £150 Clothing Voucher
  • Warwick castle –  4 Tickets to the castle (Worth £112)
  • Kiwi beauty – 1 Hour massage/treatment voucher
  • KB health – 1 Hour Sports Massage
  • Fudge Factory – £10 Voucher
  • Cutz hair design Kenilworth – Cut & Blow dry
  • Stitched up – £30 towards alterations
  • Cheeky monkey’s fun house – 2 Months Membership
  • Chip shed – £10 voucher
  • Aubrey Allen’s Butcher – £10 voucher
  • Hy-Kleen Warwick – House clean
  • Holiday Inn Coventry – Afternoon tea for 2
  • Kim Cockerill – Various Gift Sets & T-Shirts
  • Coca Cola – 2 Boxes of Capri sun
  • Hamingtons Warwick – £50 Jewellery voucher & 20% off
  • Lashes to love – Full set of eyelashes
  • Nails by Danielle – Full set shellac nails
  • Elaine Barton – £50 in vouchers (2 x £25)
  • Leamington Therapy Centre – Sports Massage
  • Hair Art Warwick – Cut & Blow dry
  • ImproveYourBench.co.uk – £50 apparel voucher
  • Debut tanning – 30 Minute sunbed voucher
  • K9 Club – 5 Puppy lessons
  • The Castle Inn Warwick – 2 for 1 Meal (In January)
  • Tickets £5 available at FWX Gyms
  • Signed Liverpool football
  • FWX Kickstarter PT package (Worth £280)
  • Mini Stratford – Mini Countryman with roof tent for a weekend of your choice.
  • A pair of Tickets to Birmingham V Brentford (29/12/2018)
  • An assortment of bottles of alcohol (Blind bids)
  • Tasca Dali Warwick – 5-course meal for 2
  • Wasps Rugby – Signed Wasps shirt
  • FWX Personal trainers (With a twist)

 

After months of hard work, Kim has reached yet another milestone mark in her fitness journey – 25KG LOST! 😊

From the moment she stepped through the door, we could see that she was ready to give it everything she had, and she has blown us all away.

Training 2/3 times a week with FWX Coach Nathan, he was able to build a tailored program based around her abilities and fitness goals.

A HUGE well done Kim, you just keep amazing us

 

Axel – Client Testimonial.

After attending the same gym for 10 years, I decided it was time for a change. Matt very quickly put me at ease, I felt accepted and part of the Fitness Worx Community.

It is a very special ‘family’ where both trainers and members support, encourage and best of all celebrate each other’s achievements.

Matt makes me work really hard during my PT sessions, pushes me to my limits but it is good fun and enjoyable.

Before joining Fitness Worx I didn’t have the confidence to take part in a class but with Matt’s encouragement, I now look forward to his Wednesday strength camp. Also, love meeting up with the strength girls but in spite of all the gossiping, we still find time to work out.

I want to say a huge thank you to Matt for helping me become fitter, healthier, stronger, more confident and happier with myself – Bring on the next goal.

Believe in yourself and you will be amazed at what you can achieve.

 

One of the biggest pieces of feedback we keep on getting is that users want to see what WOD’s our coaches are upto.. SO.. Here is our first WOD for you to try.

4 RFT

10 squats (50% max weight)
15 Push Ups
10 KB Swings
40 DU’s (scaled to skips)
23 Wall Balls

If you have any questions at all, please ask in the private FWX Facebook group or message the FACEBOOK page 🙌🏻

A massive thank you to everyone that stopped by and supported Fitness Worx at the Christmas light switch on in Southam

If you would like to take up the free day pass – click here

Whether it’s for a loved one or yourself as a treat, FWX’s Kickstarter has everything to get going at FWX Gyms including 4 hours worth of Personal Training and a membership.

GIFT ➡️ You will receive a special Kickstart voucher for you to give on the big day!

Spaces are limited – Call Chris on 01926 859 488 to purchase or for info.