Fitness Worx are happy to team up with Saks Hair and Beauty Kenilworth, who are in training for their next team challenge. The challenge is all in aid of THE EVE APPEAL. A massive thanks to James and the team for using us as their base.
The bench press exercise activates a large number of muscle groups in the upper-half of your body. This includes your pecs, deltoids, forearm muscles, hand muscles and your abdominals – Here’s Jacks top 3 exercises to help you improve your FLAT BENCH.
The bench press exercise activates a large number of muscle groups in the upper-half of your body. This includes your pecs, deltoids, forearm muscles, hand muscles and your abdominals.
Here's Jacks top 3 exercises to help you improve your FLAT BENCH.
Posted by Fitness Worx on Monday, 26 March 2018
Inside Fitness Worx – This week Jack talks about our community project, the fitness retreat and what’s going on around the gyms. Keep upto date with our weekly episodes!
Inside Fitness Worx – Episode 8 ????????????????
This week Jack talks about our community project, the fitness retreat and what's going on around the gyms. Keep upto date with our weekly episodes!
Posted by Fitness Worx on Tuesday, 20 March 2018
Here’s Jack’s top back exercises, that will help you improve your maxes on other upper body lifts. It is very important to train your back muscles for posture, because most of us sit all day long at work, and our shoulders tend to roll forward.
Here's Jack's top back exercises, that will help you improve your maxes on other upper body lifts. It is very important to train your back muscles for posture, because most of us sit all day long at work, and our shoulders tend to roll forward.
➡️ www.fitness-worx.com
Posted by Fitness Worx on Monday, 19 March 2018
All of the FWX Team are so proud of Henry’s transformation. In just SIX weeks, he has let his mind take over the Shredded in 6 package and smashed his goal – A massive well done to Henry and his coach Eliot.
- 1 lb chicken breasts, cut into chunks
- 1 cup cooked quinoa
- 1 egg
- 1 egg white
- 1/3 cup + 1 tablespoon parmesan, grated
- Seasonings
- 1 tablespoon rosemary
- pinch of sea salt & pepper
- Set oven to 350F.
- Add parchment paper or foil to a baking sheet. Spread out the cooked quinoa on the sheet. Bake in the oven for 25 minutes at 350F, careful to monitor to ensure it does not burn. Once it finishes, allow it to cool to room temperature.
- Set oven to 420F.
- In a bowl, mix together the baked quinoa, parmesan and seasonings.
- In a smaller bowl, beat eggs together.
- Dip the chicken chunks in the egg batter, then coat with the quinoa mixture.
- Place the coated nuggets on a baking sheet and bake for about 15 minutes to 18 minutes.
- Enjoy with your favorite condiment such as ketchup or mustard!
The Fitness Worx RETREAT 2018! – We can now confirm that the trip will be going ahead from the 7th – 9th September 2018 on The Welsh Coast. The group size is small, so places will be limited! Over the duration, there will be a number of activities which shall include yoga, HIIT sessions, beach HIIT, sand dunes, seminars, nutrition talks and much much more. There will be a private chef on site for the full duration providing 3 healthy meals a day to all participants. This is a chance to get away from the hustle and bustle of gym life, and take yourself to a place of peace. The whole weekend will be about having fun and team bonding with other FWX Members!
The cost is Only £395 and to confirm your place, a £100 deposit must be made to either FWX reception.
HARD WORK AND CONSISTENCY = RESULTS. Alex is 10 weeks into her Bridal Package with Matt G and has lost 10KG in bodyweight and we’re not even finished yet. Alex’s sessions include a range of strength, cardio and functional training whilst maintaining a high protein diet with a slight calorie deficit.
Losing weight doesn’t have to be complicated – stick to the basics and be consistent.
Good work, Alex! ????????????
The shoulder is the most moveable joint in the body. Jack takes you through 4 of his favourite exercises to improve the strength and definition of this muscle group.
The shoulder is the most moveable joint in the body. Jack takes you through 4 of his favourite exercises to improve the strength and definition of this muscle group.
➡️ Need further help? Visit www.fitness-worx.com to see how we can help you!
Posted by Fitness Worx on Thursday, 15 March 2018
Let’s face it – every now and then we get a hankering for something sweet. It’s especially high after a workout! But regardless of “when” that moment is for you, when it comes you’re looking for something quick & easy to satisfy that sweet tooth before heading to the nearest convenience store and buying the first chocolate bar or cupcake you see…(or maybe that’s just us).
In any case, here is a minimal ingredient snack idea to satisfy your sweet cravings.
Remember to ALWAYS practice portion control when it comes to sweets. This is to satisfy your sweet craving, NOT satisfy hunger. If you haven’t eaten, always reach for a balanced healthy meal. These treats can be enjoyed after or between meals in moderation. Enjoy!
Ingredients for 15 “golf ball”-sized treats:
- 3 cups brown rice crisp cereal
- 1 heaping scoop vanilla isolate protein powder
- 2/3 cup almond butter (or peanut butter or choice of natural nut butter)
- 1/2 cup raw honey
- 1 tablespoon cinnamon (optional, recommended)
STEPS
- In a ceramic or glass bowl, mix together honey and almond butter. Ensure that both have melted completely so they can easily mix well together. To help, you can toss this in the microwave for a few seconds.
- Add cinnamon and protein powder and mix together using a spatula.
- Then add 1 cup of brown rice cereal at a time and fold in the cereal.
- Spread mixture in a shallow baking dish (about 8×8) or use silicone ice molds for individual portion control.
- Store the treats in the fridge and slice (or pop out of the ice molds) when you’re ready to eat them. It’s best to let these “harden” in the fridge for at least 20 minutes before enjoying.
These are tasty so practice self-control!