A summer of FREE fitness is back – From the 1st week of June we shall be sending out a FREE 6 week summer shredding plan. Whether you want to drop body fat or just become more fitter, get involved and let the FWX Team help change your life for free! – Jack explains everything in the video.

Are you struggling to do a pull up or do you need new pull up idea’s to increase your strength? FWX Coach Nathan take’s you through variations to add into your workout in the video below – Enjoy!

Did you know that Fitness Worx has a range of ladies only classes available each week? The classes are fun, fast and will get your heart racing. In each class, we focus on fat loss and strength exercises to help each lady individually. Here is a list of the women’s only classes we offer:

Kenilworth:

• HardCore – Monday – 09:15am
• HardCore – Wednesday – 09:15am

Warwick:

• Ladies that lift – Friday – 09:30am

Members Free | Non-Members £5

For further information, please email enquiries@fitness-worx,com or call Chris on 01926 859 488.

Is it really ok to eat sweets? Jack talks about the piggy bank effect and how this can help you to stop eating so much sugar!

Are BCAA’s really worth taking during or after training? There seems to be mixed reactions in the fitness industry at the moment!

Do you take them and do you find BCAAS’s beneficial?

Jack shares his thoughts ????????

Chris’s Transformation – WHAT AN ACHIEVEMENT!

✅ Weight – 107.1Kg to 99Kg
✅ BodyFat – 36.9% to 29%
✅ Visceral Fat – 16.5 to 12

YOU DON’T HAVE TO GIVE UP THE FOODS THAT YOU REALLY ENJOY. IT IS ALL ABOUT MODERATION AND PREPARATION. Here is a sweet and sour chicken recipe transformed into a muscle-building classic. Yes, ladies and gents – there’s peanut protein and you CAN cook with it to enhance your meals.

Ingredients for 4 servings:

• 1.25lb chicken breast (cut into small pieces)
  • Vegetarian substitute: eggplant chunks, tempeh
• 2 scoop – peanut butter
• 1/2 cup arrowroot starch (or tapioca starch)
• 3 egg whites
• 1 tablespoon coconut oil
• Sauce:
  • 2/3 cup tomato sauce (or low sodium, natural ketchup)
  • 2 heaping tablespoons red chili garlic pepper sauce
  • 3 tablespoons rice vinegar
  • 1 tablespoon Worcestershire
  • 1 tablespoon ginger paste
  • 1/2 tablespoon garlic paste (or minced)
• Garnish:
  • Fresh green onions
  • Sesame seeds

STEPS

1. Chop chicken breasts into small bite size pieces.
2. In a bowl, mix 2 scoops of Peanut Protein with arrowroot starch.
3. In a separate bowl beat some egg whites.
4. Dip the chicken pieces in the egg white and then place them in the peanut protein batter. Make sure all the pieces are adequately coated.
5. Set a nonstick skillet on medium heat and add coconut oil. You do not want the skillet too hot before adding the chicken because it will stick to the pan.
6. Toss in the chicken and stir with a wooden spoon or spatula. Make sure all the sides are adequately brown and cooked but the chicken does not have to be completely cooked.
7. Empty the chicken onto a plate and set the skillet back on the heat. Add the contents for the sauce to the pan and after the sauce begins to simmer, reduce the heat and stir continuously.
8. Toss in the browned chicken pieces and coat the pieces in the sauce. Cook for about another 6 to 8 minutes.
9. Garnish and devour!

Before you skip over those squats, consider how important it is to have a strong lower body. Your legs support you in everyday activities and body exercises, such as the bench press. If you’re an athlete in a sport that requires running, jumping or sprinting, you need strong legs to power you through your competition.

Jack explains the importance of why you NEED to train this muscle group.

Transformation Monday!! – WE ARE SUPER PROUD OF EMMA! – Emma has been working with Jack, on the Shredded in 6 package for 6 weeks. The aim was to keep her as strong as possible and get her body fat down! – What an achievement!! Her journey continues.. look out for more updates on Emma progress at Fitness Worx Gyms.

✅ BodyFat – 27% to 16.4%
✅ Weight – 61Kg to 60Kg

Jack’s personal challenge TO YOU! 30 Reps x 5 exercises – Give this a go next time your in the gym. – It’s a great way to burn fat, become stronger and increase core strength! Comment your time below.