Marceli's Story
“Fitness is not just for the young, it’s for the older generation too. I have been working with FWX Coach Killian for some time now and my main aim was to drop body fat. Fast forward 12 months and I am in the shape of my life – Thanks.”
Marcel clearly has put in the effort by his transformation. Working with him on a weekly basis, Killian has transformed not just his body, but his life.”
Weight
85kg
Starting Weight
73kg
Finishing Weight
12Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Charlie's Story
” Strength has always been my weakest point, and after hearing all good things about FWX, i decided to take on their Strong in 6 programme. It is the best decision i have ever made. I wanted to put on lean muscle and have that toned look.. I can’t thank them enough!!“
Fitness Worx was able to tailor a programme to Charlie’s busy lifestyle. Working with a FWX Coach twice a week, the programme focused on compound movements to help promote strength around the full body, giving it a toned and lean look. In just 6 weeks, Charlie put on 5kg of lean muscle without getting “bulky”.
Weight
80kg
Starting Weight
83kg
Finishing Weight
3Kg
Total Weight Loss/Gain
14.5%
Weight Mass Loss (% of Starting Weight)
Body Fat
29%
Starting Body Fat %
24%
Finishing Body Fat %
4%
Total Body Fat % Loss
32%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
38.1kg
Starting Muscle Mass
43.2kg
Finishing Muscle Mass
5.1kg
Muscle Mass Loss/Gain
17%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
30 Years Old
Starting Metabolic Age
21Years Old
Finishing Metabolic Age
9 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Stuart's Story
” I have now complted the package with Nathan and haven’t looked back really. I’ve 100% noticed results versus my overall goals for the sessions and Nathan has been great at working out where i’m weak and how to improve. I’m now using machines and equipment I would never have had the confidence to before and this is very much down to Nathan’s approach and the overall atmosphere of both the Warwick and Kenilworth gyms. If you’re currently at a gym where you feel like you’re wasting your membership fee and not getting any return on investment then I definitely recommend FitnessWorx!“
Stuart is a great guy with a passion for getting fit and losing weight. He worked with FWX Coach Nathan on our Meltdown package which was selected for his overall goals. Stuart has continued to have regular PT sessions to help work on his technique and goals with Nathan.
Weight
123.4kg
Starting Weight
110kg
Finishing Weight
13.4kg
Total Weight Loss/Gain
12.2%
Weight Mass Loss (% of Starting Weight)
Body Fat
36.5%
Starting Body Fat %
30.5%
Finishing Body Fat %
6%
Total Body Fat % Loss
56%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
74.5kg
Starting Muscle Mass
77.4kg
Finishing Muscle Mass
2.9kg
Muscle Mass Loss/Gain
3.9%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
49 Years Old
Starting Metabolic Age
45 Years Old
Finishing Metabolic Age
4 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Danni T's Story
” I am so happy with my results. Over 24 sessions I was able to drop 3.7KG and now feel better than ever.. Thanks to Jack and his team!”
Every year your summer holiday’s should be ones to remember.Danni’s goal was to look THE best she has ever looked. Working with Jack, they focused on functional movement’s to help her drop weight along side a nutrition plan to compliment the training.
Weight
63.1kg
Starting Weight
59.4kg
Finishing Weight
3.7kg
Total Weight Loss/Gain
5.99%
Weight Mass Loss (% of Starting Weight)
Body Fat
31%
Starting Body Fat %
21%
Finishing Body Fat %
10%
Total Body Fat % Loss
32.3%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
40kg
Starting Muscle Mass
45kg
Finishing Muscle Mass
5kg
Muscle Mass Loss/Gain
11.6%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
32 Years Old
Starting Metabolic Age
22 Years Old
Finishing Metabolic Age
10 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Kim's Story
” I walked into FWX, and needed help. The team have be so supportive and if i can do it, anyone can. Thank you for helping me to live again”
Kim decided that enough was enough. With advice from her Doctor, she wanted to take her health and training seriously. Kim started on our Meltdown package to help her tone up and lose weight. She has now lost 30KG!! You can find her transformation video on the FaceBook page.
Weight
108kg
Starting Weight
76kg
Finishing Weight
31kg
Body Fat
27%
Starting Body Fat %
16.4%
Finishing Body Fat %
10.6%
Total Body Fat % Loss
62%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42kg
Starting Muscle Mass
48kg
Finishing Muscle Mass
6kg
Muscle Mass Loss/Gain
15%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
23 Years Old
Starting Metabolic Age
10 Years Old
Finishing Metabolic Age
-13 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!