” So…2nd time on a program with FWX and once again very happy with my results!”

This is Emmas second time now on a program with us. Each time she has smashed her goals and overachieved what she set out to do! Keep going!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” Finally getting my fitness on track.. i joined FWX as i am getting married and wanted to get into THE best shape of my life.. Their team has done a great job”

Emily is getting married and we couldn’t be prouder of her fitness accomplishments so far in the leas up to the wedding. She has been focusing on key areas (technique and nutrition).

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” Working with the FWX Coaches i have managed to lose the weight that i wanted and become fitter, making myself more happy.. The 6-week program opened my eyes to nutrition and training combined”

Caroline did a great job. Her journey has been tough over the last 5 years and we are glad she has been able to take away a positive outlook on nutrition and training combined!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

“I have been working with a FWX Coach over the last few months, and very happy with my progress. Thanks for all the help “

Vicky came to Fitness Worx with the goal of dropping body fat and toning her body. Over the last 4 months, we were able to build her a bespoke training plan and help her with nutrition. She has dropped 8% BodyFat ready for her holiday!

Starting %

Finishing %

Total % Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” Feel great, look great and happy with the results. The team worked were very helpful and the program was on point“

Anna lost a total of 9.9KG on the FWX 6-week program. She stuck to the diet and training, enabling her to reach her goal quickly and efficiently.

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” Super happy with the coaching and nutrition advice i recieved through Fitness Worx. If you are looking to tone up go and speak to their team asap!!“

Louise is a familiar face around the FWX Community and has been coming into the gym since day 1. She was keen to learn the different compounds and lifting techniques. Louise had a goal of becoming leaner and also more defined which we were able to help her with!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

Weight Mass Loss (% of Starting Weight)

Starting Body Fat %

Finishing Body Fat %

Total Body Fat % Loss

Available Body Fat % Loss

Starting Muscle Mass

Finishing Muscle Mass

 Muscle Mass Loss/Gain

Muscle Mass Gain (% of Starting Muscle)

Starting Metabolic Age

Finishing Metabolic Age

Metabolic Age Change

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!