Mark's Story

” Losing my belly is what i wanted to do, and i am SO happy with the results. FWX tailored the programme to my exact needs and abilty, helping me to reach my goal”

From the moment Mark stepped into Fitness Worx he gave it 100%. His training and diet were on point for the full duration of this package, which definitely shows in his results. Overall he has become fitter, stronger and leaner, helping him to ride his motorbikes with more ease.

Weight

Weight

93.4kg

Starting Weight

86.6kg

Finishing Weight

6.8kg

Total Weight Loss/Gain

7.3%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

24.3%

Starting Body Fat %

19.8%

Finishing Body Fat %

4.5%

Total Body Fat % Loss

18.5%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

67.2kg

Starting Muscle Mass

66.1kg

Finishing Muscle Mass

1.1kg

 Muscle Mass Loss/Gain

1.6%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

49 Years Old

Starting Metabolic Age

38 Years Old

Finishing Metabolic Age

11 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Gary's Story

” Rugby is a huge part of my life, and for many years i have wanted to become both fitter and stronger when playing. Working with over a 6 week period, i have dropped over 10% Body Fat and feel better than i have ever felt before! “

What an amazing transformation and individual!! Rob approached Fitness Worx to help him lose weight and become stronger. He was looking for a 6-week pre-season package to help his goal of becoming fitter for Rugby. We were able to suggest Shredded in 6 as this short-term package is ideal for anyone wanting to shred off fat and get fit! Amazing results!!

Weight

Weight

131.6kg

Starting Weight

126kg

Finishing Weight

10.6kg

Total Weight Loss/Gain

11%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

47.9%

Starting Body Fat %

34.1%

Finishing Body Fat %

13.8%

Total Body Fat % Loss

32%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

64.7kg

Starting Muscle Mass

67.7kg

Finishing Muscle Mass

15.3kg

 Muscle Mass Loss/Gain

21%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

51 Years Old

Starting Metabolic Age

49 Years Old

Finishing Metabolic Age

3 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Olivia's Story

” I was thinking about taking on one of FWX’s Personal Training packages for quite sometime. After chatting with the team i decided that Shredded in 6 was the one for me, as i wanted to lose weight and tone up. My coach did not let me down. I can not thank the team enough for the help and support they have given to me and my training”

Olivia came to Fitness Worx with the goal of becoming stronger and dropping her Body Fat. Her main area for concern was the stubborn fat around her stomach. We advised that Shredded in 6 would be the right package to go for as she is active already in the gym, and just needed some extra guidance with training and nutrition.

Weight

Weight

93kg

Starting Weight

86kg

Finishing Weight

7kg

Total Weight Loss/Gain

7.5%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

27%

Starting Body Fat %

18.8%

Finishing Body Fat %

8.2%

Total Body Fat % Loss

30.4%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

64.7kg

Starting Muscle Mass

67.7kg

Finishing Muscle Mass

3kg

 Muscle Mass Loss/Gain

4.6%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

45 Years Old

Starting Metabolic Age

29 Years Old

Finishing Metabolic Age

-16 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Conal's Story

” I recently completed the 9 week Shredded in 6 package at FWX Gym Kenilworth. Well.. I am blown away with the results and structure of the plan that was tailored for me. I am busy with work 6 days a week and was able to work around this!”

Conal is a very busy businessman and had a busy family life. He walked into Fitness Worx with the goal of becoming leaner but also shredding down his excess body fat. The team recommended the Shredded in 6 packages to help Conal drop Body Fat and up his mass. His results are fantastic!

Weight

Weight

89kg

Starting Weight

74kg

Finishing Weight

15kg

Total Weight Loss/Gain

22%

Weight Mass Loss (% of Starting Weight)

Muscle-Mass

Muscle Mass

52.4kg

Starting Muscle Mass

56.3kg

Finishing Muscle Mass

3.8kg

 Muscle Mass Loss/Gain

7.3%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

19 Years Old

Starting Metabolic Age

18 Years Old

Finishing Metabolic Age

1 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Chris T's Story

“I can not thank the trainers at Fitness Worx enough for helping to reach my goal. The programme was designed for me and my lifestyle which helped me to lose over 8kg in 6 weeks!”

Chris came to Fitness Worx with the goal of becoming fitter and losing weight. With the time he had available, we advised him that our 6 week Shredded in 6 package would be the perfect fit, to help him lose weight and focus on his general fitness.

Weight

Weight

107.1kg

Starting Weight

99kg

Finishing Weight

8.1kg

Total Weight Loss/Gain

7.69%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

36.9%

Starting Body Fat %

29%

Finishing Body Fat %

7.9%

Total Body Fat % Loss

21.4%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

64.2kg

Starting Muscle Mass

66.5kg

Finishing Muscle Mass

2.3kg

 Muscle Mass Loss/Gain

3.6%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

45 Years Old

Starting Metabolic Age

30 Years Old

Finishing Metabolic Age

15 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!