” Losing my belly is what i wanted to do, and i am SO happy with the results. FWX tailored the programme to my exact needs and abilty, helping me to reach my goal”

From the moment Mark stepped into Fitness Worx he gave it 100%. His training and diet were on point for the full duration of this package, which definitely shows in his results. Overall he has become fitter, stronger and leaner, helping him to ride his motorbikes with more ease.

Starting Weight

Finishing Weight

Total Weight Loss/Gain

Weight Mass Loss (% of Starting Weight)

Starting Body Fat %

Finishing Body Fat %

Total Body Fat % Loss

Available Body Fat % Loss

Starting Muscle Mass

Finishing Muscle Mass

 Muscle Mass Loss/Gain

Muscle Mass Gain (% of Starting Muscle)

Starting Metabolic Age

Finishing Metabolic Age

Metabolic Age Change

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” Rugby is a huge part of my life, and for many years i have wanted to become both fitter and stronger when playing. Working with over a 6 week period, i have dropped over 10% Body Fat and feel better than i have ever felt before! “

What an amazing transformation and individual!! Rob approached Fitness Worx to help him lose weight and become stronger. He was looking for a 6-week pre-season package to help his goal of becoming fitter for Rugby. We were able to suggest Shredded in 6 as this short-term package is ideal for anyone wanting to shred off fat and get fit! Amazing results!!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

Weight Mass Loss (% of Starting Weight)

Starting Body Fat %

Finishing Body Fat %

Total Body Fat % Loss

Available Body Fat % Loss

Starting Muscle Mass

Finishing Muscle Mass

 Muscle Mass Loss/Gain

Muscle Mass Gain (% of Starting Muscle)

Starting Metabolic Age

Finishing Metabolic Age

Metabolic Age Change

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” I recently completed the 9 week Shredded in 6 package at FWX Gym Kenilworth. Well.. I am blown away with the results and structure of the plan that was tailored for me. I am busy with work 6 days a week and was able to work around this!”

Conal is a very busy businessman and had a busy family life. He walked into Fitness Worx with the goal of becoming leaner but also shredding down his excess body fat. The team recommended the Shredded in 6 packages to help Conal drop Body Fat and up his mass. His results are fantastic!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

Weight Mass Loss (% of Starting Weight)

Starting Muscle Mass

Finishing Muscle Mass

 Muscle Mass Loss/Gain

Muscle Mass Gain (% of Starting Muscle)

Starting Metabolic Age

Finishing Metabolic Age

Metabolic Age Change

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

“I can not thank the trainers at Fitness Worx enough for helping to reach my goal. The programme was designed for me and my lifestyle which helped me to lose over 8kg in 6 weeks!”

Chris came to Fitness Worx with the goal of becoming fitter and losing weight. With the time he had available, we advised him that our 6 week Shredded in 6 package would be the perfect fit, to help him lose weight and focus on his general fitness.

Starting Weight

Finishing Weight

Total Weight Loss/Gain

Weight Mass Loss (% of Starting Weight)

Starting Body Fat %

Finishing Body Fat %

Total Body Fat % Loss

Available Body Fat % Loss

Starting Muscle Mass

Finishing Muscle Mass

 Muscle Mass Loss/Gain

Muscle Mass Gain (% of Starting Muscle)

Starting Metabolic Age

Finishing Metabolic Age

Metabolic Age Change

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!