Congratulations to Matts client & friend Alex who is getting married in St Lucia next week. Alex came to FWX with the intention of doing a 10-week Bridal training package in January… and here we are, after 8 months of training!!
Bodyweight is DOWN 30LB, Bodyfat is DOWN 7.9% and Muscle mass is UP 1.5kg.
All of the above was accomplished whilst getting much stronger, fitter and healthier.
Good luck for the big day Alex!!
So, as you may have seen on our social media recently, we have welcomed 2 new female trainers to the FWX Team.
Antonia who recently took 1st place at the UKBFF World Bikini Finals, will be based at our new Southam facility. She has a wealth of experience working with both men and women that are looking to drop body fat and get in the best shape of their lives. Antonio is currently running the women’s only classes at Kenilworth on a Monday and Wednesday, so if you would like to have a chat with her regarding Personal Training and how she can help you, feel free to grab her after the sessions!
Phoebe has been around the FWX Gang for the last few months after taking her training to a whole new level. With vast experience competing all over the world and working with clients, she was the perfect fit for our female trainer split between FWX Kenilworth and Warwick. Her passion for the fitness industry is second to none, and she is currently developing her cross-fit skills which she uses in her classes at Kenilworth.
Look out for the girl’s personal profiles coming within the next week on the FWX website.
Want to know more about Personal Training and how they could each help you to reach your goals? Email Chris now to book your free Health Consultation – enquiries@fitness-worx.com
Here is the easiest – and ONLY – low-carb flatbread base recipe you’ll ever need! Your biggest challenge will be self-control and not eating all the pieces at once. Make it your own, just keep it complimentary of your goals.
Ingredients for 6 pieces of flatbread
- 1 cup full fat coconut milk
1/2 cup + 1 heaping tablespoon super fine almond flour
Substitute: coconut flour
1/2 cup arrowroot powder/flour
Substitute: almond flour | pinch of sea salt (technically I know this makes 4 ingredients but 3 sounds better lol)
6 teaspoons of butter spread (1 teaspoon per flatbread)
STEPS
- In a large bowl mix together all of the ingredients. It should be the consistency of pancake batter, thick and loose. If the batter is too thick, add single tablespoons of full-fat coconut milk to thin it out. If it is too thin/loose, add single tablespoons of almond flour AND arrowroot flour to thicken it (meaning, if you add a tablespoon of almond flour, also add a tablespoon of arrowroot).
- Set a nonstick skillet on medium-high heat, once hot, lightly spray with a little olive oil then pour in about 1/3 cup of the batter in the middle of the skillet. Allow the flatbread to cook and become firm, about 3 minutes, or until the outer edges turn slightly brown but NOT crispy. If it’s crispy then you either have too much oil in the skillet and/or the heat is too high. Flip it using a spatula and cook for an additional 2 to 3 minutes until the top and bottom are golden brown. Repeat for each piece.
- Set the flatbread on a cooling rack to cool and become more firm. Brush with the buttery spread while it is still hot. For meal prep, allow these to completely cool, then wrap them individually in nonstick foil or plastic wrap for storage in the fridge. They should last about 6 to 7 days in the fridge.
- Enjoy with your favorite topping!
Thanks to everyone that came out and supported FWX this past weekend in Southam.
The buzz around the town is EPIC. We are very excited to open and give the community something which will impact all of your lives.
Change is good. Call Chris now on 01926 859 44 to pre-register your space to the new gym!
TRANSFORMATIONS!! – Why do we take so much pride in doing what we do with our clients here at FWX? The unspoken truth…
TRANSFORMATIONS!!
Why do we take so much pride in doing what we do with our clients here at FWX?
The unspoken truth…
Posted by Fitness Worx on Monday, 6 August 2018
Niamh's Story
” I approached FWX as i wanted to feel confident for my big day. I am so happy with the results and training delievered by FWX“
Niamh has been working with a FWX Coach on the Bridal Bootcamp package. The aim of this package is to give the client the confidence they want to walk down the aisle on their big day, with their head held high knowing just how good they look. Well done with the results!
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC g
Finishing Muscle Mass
TBC g
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Clayton's Story
” I came to FWX, to lose weight and tone up. Chris was able to guide my goals and suggest multiple packages that would get me there. After working out my time and days, we found the perfect package (three times a week) Shredded in 6″
Clayton has done a fantastic job on the Shredded in 6 program. He came to FWX, to lose weight and learn the correct techniques for his training. Over 6 weeks, he lost more than 5% of his Body Fat and has accomplished a completely new look – Congrats buddy!!
Weight
98 kg
Starting Weight
90kg
Finishing Weight
8 Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
29.8 %
Starting Body Fat %
21.5 %
Finishing Body Fat %
8.3 %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42.1%
Starting Muscle Mass
44 %
Finishing Muscle Mass
1.9 %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
45 Years Old
Starting Metabolic Age
30 Years Old
Finishing Metabolic Age
15 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
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