Olivia's Story

” I was thinking about taking on one of FWX’s Personal Training packages for quite sometime. After chatting with the team i decided that Shredded in 6 was the one for me, as i wanted to lose weight and tone up. My coach did not let me down. I can not thank the team enough for the help and support they have given to me and my training”

Olivia came to Fitness Worx with the goal of becoming stronger and dropping her Body Fat. Her main area for concern was the stubborn fat around her stomach. We advised that Shredded in 6 would be the right package to go for as she is active already in the gym, and just needed some extra guidance with training and nutrition.

Weight

Weight

93kg

Starting Weight

86kg

Finishing Weight

7kg

Total Weight Loss/Gain

7.5%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

27%

Starting Body Fat %

18.8%

Finishing Body Fat %

8.2%

Total Body Fat % Loss

30.4%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

64.7kg

Starting Muscle Mass

67.7kg

Finishing Muscle Mass

3kg

 Muscle Mass Loss/Gain

4.6%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

45 Years Old

Starting Metabolic Age

29 Years Old

Finishing Metabolic Age

-16 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire.

We can not wait to meet all of the local community and help transform more lives, helping people to become fitter and stronger. More details and the opening date will be released over the next month…Tag all your Southam friends…Lets spread the word/

Click the link to register your interest to recieve early bird updates and gym info – www.fitness-worx.com/southam-gym/

 

FWX 3.0 IS COMING TO…

SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire.

We can not wait to meet all of the local community and help transform more lives, helping people to become fitter and stronger. More details and the opening date will be released over the next month…Tag all your Southam friends…Lets spread the word/

Click the link to register your interest to recieve early bird updates and gym info – www.fitness-worx.com/southam-gym/

Posted by Fitness Worx on Friday, 8 June 2018

 

Conal's Story

” I recently completed the 9 week Shredded in 6 package at FWX Gym Kenilworth. Well.. I am blown away with the results and structure of the plan that was tailored for me. I am busy with work 6 days a week and was able to work around this!”

Conal is a very busy businessman and had a busy family life. He walked into Fitness Worx with the goal of becoming leaner but also shredding down his excess body fat. The team recommended the Shredded in 6 packages to help Conal drop Body Fat and up his mass. His results are fantastic!

Weight

Weight

89kg

Starting Weight

74kg

Finishing Weight

15kg

Total Weight Loss/Gain

22%

Weight Mass Loss (% of Starting Weight)

Muscle-Mass

Muscle Mass

52.4kg

Starting Muscle Mass

56.3kg

Finishing Muscle Mass

3.8kg

 Muscle Mass Loss/Gain

7.3%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

19 Years Old

Starting Metabolic Age

18 Years Old

Finishing Metabolic Age

1 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Danni T's Story

” I am so happy with my results. Over 24 sessions I was able to drop 3.7KG and now feel better than ever.. Thanks to Jack and his team!”

Every year your summer holiday’s should be ones to remember.Danni’s goal was to look THE best she has ever looked. Working with Jack, they focused on functional movement’s to help her drop weight along side a nutrition plan to compliment the training.

Weight

Weight

63.1kg

Starting Weight

59.4kg

Finishing Weight

3.7kg

Total Weight Loss/Gain

5.99%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

31%

Starting Body Fat %

21%

Finishing Body Fat %

10%

Total Body Fat % Loss

32.3%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

40kg

Starting Muscle Mass

45kg

Finishing Muscle Mass

5kg

 Muscle Mass Loss/Gain

11.6%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

32 Years Old

Starting Metabolic Age

22 Years Old

Finishing Metabolic Age

10 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Kim's Story

” I walked into FWX, and needed help. The team have be so supportive and if i can do it, anyone can. Thank you for helping me to live again”

Kim decided that enough was enough. With advice from her Doctor, she wanted to take her health and training seriously. Kim started on our Meltdown package to help her tone up and lose weight. She has now lost 30KG!! You can find her transformation video on the FaceBook page.

Weight

Weight

108kg

Starting Weight

76kg

Finishing Weight

31kg

Fat-Loss

Body Fat

27%

Starting Body Fat %

16.4%

Finishing Body Fat %

10.6%

Total Body Fat % Loss

62%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

42kg

Starting Muscle Mass

48kg

Finishing Muscle Mass

6kg

 Muscle Mass Loss/Gain

15%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

23 Years Old

Starting Metabolic Age

10 Years Old

Finishing Metabolic Age

-13 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Chris T's Story

“I can not thank the trainers at Fitness Worx enough for helping to reach my goal. The programme was designed for me and my lifestyle which helped me to lose over 8kg in 6 weeks!”

Chris came to Fitness Worx with the goal of becoming fitter and losing weight. With the time he had available, we advised him that our 6 week Shredded in 6 package would be the perfect fit, to help him lose weight and focus on his general fitness.

Weight

Weight

107.1kg

Starting Weight

99kg

Finishing Weight

8.1kg

Total Weight Loss/Gain

7.69%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

36.9%

Starting Body Fat %

29%

Finishing Body Fat %

7.9%

Total Body Fat % Loss

21.4%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

64.2kg

Starting Muscle Mass

66.5kg

Finishing Muscle Mass

2.3kg

 Muscle Mass Loss/Gain

3.6%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

45 Years Old

Starting Metabolic Age

30 Years Old

Finishing Metabolic Age

15 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Can weight loss, strength and improving your general fitness be controlled by a magic pill?? – Jack Gibson shares his thoughts on the magic pill which can “transform” lives!!

The MAGIC PILL…

Can weight loss, strength and improving your general fitness be controlled by a magic pill?? – Jack Gibson shares his thoughts on the magic pill which can "transform" lives ????????????????????????

Posted by Fitness Worx on Tuesday, 5 June 2018

Post-workout shakes have long been considered the most important pieces of the workout nutrition puzzle. Recent research suggests, however, that ingesting protein and amino acids prior training may be even more beneficial.

Here’s why:

Fuel Your Muscles

Pre-workout protein, specifically the branched chain amino acids (BCAAs), will help fuel your muscles during training. BCAAs don’t need to be processed by your liver; after being absorbed, they head directly to your blood stream to be picked up by your muscles.

This is key because exercise causes the breakdown and oxidation of BCAAs. Providing BCAAs to working muscles will prevent the need for your body to catabolize the working muscle itself.

Increase Protein Synthesis

Adding protein prior to your training session primes the pump: It starts protein synthesis during rather than after your training session.

Pre-workout protein most likely increases amino acid delivery and uptake by muscles during training.

Taken alone or as part of a complete protein, BCAAs inhibit muscle breakdown. So net protein synthesis is elevated even higher!

Burn More Calories

A study published in Medicine and Science in Sports & Exercise found that one scoop of whey protein prior to working out increased calorie burning over the subsequent 24 hours.

The exact cause of this increase in calorie burning is unknown, but it may be due to the added metabolic effects of increasing protein and modifying substrates (energy sources) used during exercise.

Don’t wait for the eggheads: It’s okay to reap the benefits of the what (increased calorie burning!) without knowing the why (exact metabolic cause).

Carryover Effect

There is also a carryover effect of nutrients taken in the pre-workout period. After ingesting protein, muscle protein synthesis can stay elevated as long as 3 hours.

This means that pre-workout protein allows you to double dip: You reap the benefits of elevated blood amino acids during your training session in addition to a carryover of elevated blood amino acid levels after your workout.

This elevation of blood amino acids will also help prevent excessive post-workout muscle breakdown.

Fat-Burning Bonus

Taking protein (specifically BCAAs) alone before a workout is extremely beneficial during a low-carb diet. The consumption of pre-workout BCAAs, especially when glycogen levels are low (as they are during a low-carb diet), leads to an increase in fat oxidation (fat burning) during high-intensity exercise like interval training or metabolic resistance training.

The Winner: Pre-Workout Protein

The nutrients you ingest around your workouts are extremely critical to developing and refining your physique. If you skip pre-workout protein, you skip a chance to support intra-workout anabolism (muscle growth AND reduce post-workout catabolism (muscle breakdown).

Provided that you’re getting adequate dietary protein throughout the day, I recommend BCAAs pre-workout. Their free form offers much faster absorption and uptake, which means your blood amino levels will be high when you hit the training floor.

Just incase you can not get into a gym this week, Jack has put together a workout for you to give a go at home. This week he focuses on Chest exercises – Remember to be creative and use whatever you can around your home.

Home workout | Chest

Just incase you can not get into a gym this week, Jack has put together a workout for you to give a go at home. This week he focuses on Chest exercises – Remember to be creative and use whatever you can around your home!

Free training and nutrition workouts ➡ www.fitness-worx.com/blog

Posted by Fitness Worx on Sunday, 3 June 2018

So…. is going to Slimming World really worth it? Jack has his own thought’s, which he shares in the latest video below!

Slimming world…The Truth!

Is going to Slimming World really worth it? Jack has his own thought's ???????????????? – ( Slimming World )

➡️ www.fitness-worx.com

Posted by Fitness Worx on Friday, 1 June 2018