Olivia's Story
” I was thinking about taking on one of FWX’s Personal Training packages for quite sometime. After chatting with the team i decided that Shredded in 6 was the one for me, as i wanted to lose weight and tone up. My coach did not let me down. I can not thank the team enough for the help and support they have given to me and my training”
Olivia came to Fitness Worx with the goal of becoming stronger and dropping her Body Fat. Her main area for concern was the stubborn fat around her stomach. We advised that Shredded in 6 would be the right package to go for as she is active already in the gym, and just needed some extra guidance with training and nutrition.
Weight
93kg
Starting Weight
86kg
Finishing Weight
7kg
Total Weight Loss/Gain
7.5%
Weight Mass Loss (% of Starting Weight)
Body Fat
27%
Starting Body Fat %
18.8%
Finishing Body Fat %
8.2%
Total Body Fat % Loss
30.4%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
64.7kg
Starting Muscle Mass
67.7kg
Finishing Muscle Mass
3kg
Muscle Mass Loss/Gain
4.6%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
45 Years Old
Starting Metabolic Age
29 Years Old
Finishing Metabolic Age
-16 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire.
We can not wait to meet all of the local community and help transform more lives, helping people to become fitter and stronger. More details and the opening date will be released over the next month…Tag all your Southam friends…Lets spread the word/
Click the link to register your interest to recieve early bird updates and gym info – www.fitness-worx.com/southam-gym/
SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire.
We can not wait to meet all of the local community and help transform more lives, helping people to become fitter and stronger. More details and the opening date will be released over the next month…Tag all your Southam friends…Lets spread the word/
Click the link to register your interest to recieve early bird updates and gym info – www.fitness-worx.com/southam-gym/
Posted by Fitness Worx on Friday, 8 June 2018
Conal's Story
” I recently completed the 9 week Shredded in 6 package at FWX Gym Kenilworth. Well.. I am blown away with the results and structure of the plan that was tailored for me. I am busy with work 6 days a week and was able to work around this!”
Conal is a very busy businessman and had a busy family life. He walked into Fitness Worx with the goal of becoming leaner but also shredding down his excess body fat. The team recommended the Shredded in 6 packages to help Conal drop Body Fat and up his mass. His results are fantastic!
Weight
89kg
Starting Weight
74kg
Finishing Weight
15kg
Total Weight Loss/Gain
22%
Weight Mass Loss (% of Starting Weight)
Muscle Mass
52.4kg
Starting Muscle Mass
56.3kg
Finishing Muscle Mass
3.8kg
Muscle Mass Loss/Gain
7.3%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
19 Years Old
Starting Metabolic Age
18 Years Old
Finishing Metabolic Age
1 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Danni T's Story
” I am so happy with my results. Over 24 sessions I was able to drop 3.7KG and now feel better than ever.. Thanks to Jack and his team!”
Every year your summer holiday’s should be ones to remember.Danni’s goal was to look THE best she has ever looked. Working with Jack, they focused on functional movement’s to help her drop weight along side a nutrition plan to compliment the training.
Weight
63.1kg
Starting Weight
59.4kg
Finishing Weight
3.7kg
Total Weight Loss/Gain
5.99%
Weight Mass Loss (% of Starting Weight)
Body Fat
31%
Starting Body Fat %
21%
Finishing Body Fat %
10%
Total Body Fat % Loss
32.3%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
40kg
Starting Muscle Mass
45kg
Finishing Muscle Mass
5kg
Muscle Mass Loss/Gain
11.6%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
32 Years Old
Starting Metabolic Age
22 Years Old
Finishing Metabolic Age
10 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Kim's Story
” I walked into FWX, and needed help. The team have be so supportive and if i can do it, anyone can. Thank you for helping me to live again”
Kim decided that enough was enough. With advice from her Doctor, she wanted to take her health and training seriously. Kim started on our Meltdown package to help her tone up and lose weight. She has now lost 30KG!! You can find her transformation video on the FaceBook page.
Weight
108kg
Starting Weight
76kg
Finishing Weight
31kg
Body Fat
27%
Starting Body Fat %
16.4%
Finishing Body Fat %
10.6%
Total Body Fat % Loss
62%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42kg
Starting Muscle Mass
48kg
Finishing Muscle Mass
6kg
Muscle Mass Loss/Gain
15%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
23 Years Old
Starting Metabolic Age
10 Years Old
Finishing Metabolic Age
-13 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Chris T's Story
“I can not thank the trainers at Fitness Worx enough for helping to reach my goal. The programme was designed for me and my lifestyle which helped me to lose over 8kg in 6 weeks!”
Chris came to Fitness Worx with the goal of becoming fitter and losing weight. With the time he had available, we advised him that our 6 week Shredded in 6 package would be the perfect fit, to help him lose weight and focus on his general fitness.
Weight
107.1kg
Starting Weight
99kg
Finishing Weight
8.1kg
Total Weight Loss/Gain
7.69%
Weight Mass Loss (% of Starting Weight)
Body Fat
36.9%
Starting Body Fat %
29%
Finishing Body Fat %
7.9%
Total Body Fat % Loss
21.4%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
64.2kg
Starting Muscle Mass
66.5kg
Finishing Muscle Mass
2.3kg
Muscle Mass Loss/Gain
3.6%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
45 Years Old
Starting Metabolic Age
30 Years Old
Finishing Metabolic Age
15 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Can weight loss, strength and improving your general fitness be controlled by a magic pill?? – Jack Gibson shares his thoughts on the magic pill which can “transform” lives!!
Can weight loss, strength and improving your general fitness be controlled by a magic pill?? – Jack Gibson shares his thoughts on the magic pill which can "transform" lives ????????????????????????
Posted by Fitness Worx on Tuesday, 5 June 2018
Post-workout shakes have long been considered the most important pieces of the workout nutrition puzzle. Recent research suggests, however, that ingesting protein and amino acids prior training may be even more beneficial.
Here’s why:
Fuel Your Muscles
Pre-workout protein, specifically the branched chain amino acids (BCAAs), will help fuel your muscles during training. BCAAs don’t need to be processed by your liver; after being absorbed, they head directly to your blood stream to be picked up by your muscles.
This is key because exercise causes the breakdown and oxidation of BCAAs. Providing BCAAs to working muscles will prevent the need for your body to catabolize the working muscle itself.
Increase Protein Synthesis
Adding protein prior to your training session primes the pump: It starts protein synthesis during rather than after your training session.
Pre-workout protein most likely increases amino acid delivery and uptake by muscles during training.
Taken alone or as part of a complete protein, BCAAs inhibit muscle breakdown. So net protein synthesis is elevated even higher!
Burn More Calories
A study published in Medicine and Science in Sports & Exercise found that one scoop of whey protein prior to working out increased calorie burning over the subsequent 24 hours.
The exact cause of this increase in calorie burning is unknown, but it may be due to the added metabolic effects of increasing protein and modifying substrates (energy sources) used during exercise.
Don’t wait for the eggheads: It’s okay to reap the benefits of the what (increased calorie burning!) without knowing the why (exact metabolic cause).
Carryover Effect
There is also a carryover effect of nutrients taken in the pre-workout period. After ingesting protein, muscle protein synthesis can stay elevated as long as 3 hours.
This means that pre-workout protein allows you to double dip: You reap the benefits of elevated blood amino acids during your training session in addition to a carryover of elevated blood amino acid levels after your workout.
This elevation of blood amino acids will also help prevent excessive post-workout muscle breakdown.
Fat-Burning Bonus
Taking protein (specifically BCAAs) alone before a workout is extremely beneficial during a low-carb diet. The consumption of pre-workout BCAAs, especially when glycogen levels are low (as they are during a low-carb diet), leads to an increase in fat oxidation (fat burning) during high-intensity exercise like interval training or metabolic resistance training.
The Winner: Pre-Workout Protein
The nutrients you ingest around your workouts are extremely critical to developing and refining your physique. If you skip pre-workout protein, you skip a chance to support intra-workout anabolism (muscle growth AND reduce post-workout catabolism (muscle breakdown).
Provided that you’re getting adequate dietary protein throughout the day, I recommend BCAAs pre-workout. Their free form offers much faster absorption and uptake, which means your blood amino levels will be high when you hit the training floor.
Just incase you can not get into a gym this week, Jack has put together a workout for you to give a go at home. This week he focuses on Chest exercises – Remember to be creative and use whatever you can around your home.
Just incase you can not get into a gym this week, Jack has put together a workout for you to give a go at home. This week he focuses on Chest exercises – Remember to be creative and use whatever you can around your home!
Free training and nutrition workouts ➡ www.fitness-worx.com/blog
Posted by Fitness Worx on Sunday, 3 June 2018
So…. is going to Slimming World really worth it? Jack has his own thought’s, which he shares in the latest video below!
Is going to Slimming World really worth it? Jack has his own thought's ???????????????? – ( Slimming World )
➡️ www.fitness-worx.com
Posted by Fitness Worx on Friday, 1 June 2018