Why do we live in a world where becoming “Instagram Famous” is more important than having a career and making a living? Jack share’s his thoughts – Featuring; James Smith | Ben Coomber | Jamie Alderton

Jack takes you through his 4 ULTIMATE fat burning movements, that are designed to get you trim and make you stronger. Drop your body fat before the summer – BEACH BODY BREAKTHROUGH

Due to popular demand, the team is happy to announce the addition of 2 new fitness classes to the timetables!

Fight Club @ FWX Warwick [Thursday’s 7pm]

We have reached our 10th consecutive week!! The FWX team head out into Kenilworth to meet with the local community, to discuss how training in a functional enviromwnt at Fitness Worx Gyms can change their lives.

As my last video got took and twisted into some pretty ridiculous way .. Here’s the truth on the matter. Please take a couple of minutes to have a watch. JACK

Exercises in the gym that Jack hates seeing and his thought’s on why lifiting weight’s will help you lose weight and tone up!

Success is the result of perfection, hard work, learning from failure, loyalty, and persistence – Is failure a bad thing or a good thing? Jack shares his thought’s in the latest video below!

Drinking more water (or non-sugary drinks) can really help curb your appetite.. There is times we all reach for something to eat instead of just grabbing some water and end up overeating. You mind tricks you into thinking that you are not really hungry – You are normally just dehydrated and thirsty. Next time you’re feeling hungry, first make sure you’re not thirsty. And if you stay hydrated throughout the day by drinking water, then you can avoid being confused between feeling “thirsty” vs feeling “hungry.”

CHALLENGE: TRY TO DRINK ABOUT 10-11 CUPS OF WATER OR LIQUIDS (THAT ARE NON-SUGARY, CAFFEINE HEAVY BEVERAGES). OF COURSE, YOU CAN ALWAYS USE FRESH FRUIT AND MINT TO HELP MAKE DRINKING WATER MORE ENJOYABLE.

Oh, and here’s a bedtime TIP some of the FWX staff have used for muscle-building: drink a glass of water before bed. When you wake up in the middle of the night to use the bathroom, have an isolate whey protein shake ready in the fridge. Drink it and go back to sleep.   This will help you to continue to feed that hard-earned muscle so that you can recover and grow throughout the night. SIMPLE!

This week we go behind the scenes at the Kenilworth gym, catch up with trainers and have a look at whatFWX’s next generation of members is upto – If you enjoy the video please give it a ????????