Emily's Story
” Finally getting my fitness on track.. i joined FWX as i am getting married and wanted to get into THE best shape of my life.. Their team has done a great job”
Emily is getting married and we couldn’t be prouder of her fitness accomplishments so far in the leas up to the wedding. She has been focusing on key areas (technique and nutrition).
Weight
68kg
Starting Weight
65kg
Finishing Weight
3Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Caroline's Story
” Working with the FWX Coaches i have managed to lose the weight that i wanted and become fitter, making myself more happy.. The 6-week program opened my eyes to nutrition and training combined”
Caroline did a great job. Her journey has been tough over the last 5 years and we are glad she has been able to take away a positive outlook on nutrition and training combined!
Weight
95kg
Starting Weight
75g
Finishing Weight
20Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Clare's Story
“I have been working with a FWX Coach over the last few months, and very happy with my progress. Thanks for all the help “
Vicky came to Fitness Worx with the goal of dropping body fat and toning her body. Over the last 4 months, we were able to build her a bespoke training plan and help her with nutrition. She has dropped 8% BodyFat ready for her holiday!
% lost
29.1%
Starting %
22.1%
Finishing %
7.6%
Total % Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Anna's Story
” Feel great, look great and happy with the results. The team worked were very helpful and the program was on point“
Anna lost a total of 9.9KG on the FWX 6-week program. She stuck to the diet and training, enabling her to reach her goal quickly and efficiently.
Weight
67.9kg
Starting Weight
58kg
Finishing Weight
9.9Kg
Total Weight Loss/Gain
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Hayley's Story
” Massive thanks to the FWX Team for putting together the 6 week program. The training and nutrition was structured easily. “
Annabel took on Fitness Worx’s 6-week Summer Shredding Program. She did a fantastic job, sticking to the plan and getting the results to match!
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Hayley's Story
” I have ABs! – Goal accomplished 🙂 “
Hayley’s goal was simple. Shred down to see her ab’s and toned muscle. What a journey she has had so far. After just 6 weeks, she lost over 7% BF!
Weight
62.6 kg
Starting Weight
59.3 kg
Finishing Weight
3.3 Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
29.8 %
Starting Body Fat %
21.5 %
Finishing Body Fat %
8.3 %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42.1%
Starting Muscle Mass
44 %
Finishing Muscle Mass
1.9 %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
27 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
3 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Lucy's Story
” I have always been very picky with my training and nutrition. I wanted to come out of my comfort zone, learn something new and add this into my already busy training load. Thanks to the FWX Team for the help and on-going support “
Being a professional hockey player, Lucy has based her fitness on strength and conditioning for a long time. We were able to build her a new specific program to complement her sport, helping her to shape up and get into the best shape she has ever been in. Well done Lucy!
Weight
62.6 kg
Starting Weight
59.3 kg
Finishing Weight
3.3 Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
29.8 %
Starting Body Fat %
21.5 %
Finishing Body Fat %
8.3 %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42.1%
Starting Muscle Mass
44 %
Finishing Muscle Mass
1.9 %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
27 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
3 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Getta's Story
” I approached FWX with an open mind. I wanted to get lean and lose stubborn fat. Well after 6 weeks with Jack, i am SUPER happy. I have been guided throughout the program and never thought that by the end i would reach further than the goals i set. “
Getta did a fantastic job on her package. Teaming up with Jack they were able to assess her weak and strong points, then set goals to hit with the training. She smashed it out of the park and went above and beyond the limits!
Weight
62.6 kg
Starting Weight
59.3 kg
Finishing Weight
3.3 Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
29.8 %
Starting Body Fat %
21.5 %
Finishing Body Fat %
8.3 %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42.1%
Starting Muscle Mass
44 %
Finishing Muscle Mass
1.9 %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
27 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
3 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Charlotte's Story
” I LOVE FWX, LITERALLY! I have has the best time ever on my package learning how to lift the correct way, whilst transforming my body “
As you can see from the photo, Charlotte has taken this package on and got it just right! She focused on her diet, training and life, giving her the results she wanted.
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC %
Finishing Muscle Mass
TBC %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Axel's Story
“After attending the same gym for 10 years, I decided it was time for a change. Matt very quickly put me at ease, I felt accepted and part of the Fitness Worx Community.
It is a very special ‘family’ where both trainers and members support, encourage and best of all celebrate each other’s achievements.
Matt makes me work really hard during my PT sessions, pushes me to my limits but it is good fun and enjoyable.
Before joining Fitness Worx I didn’t have the confidence to take part in a class but with Matt’s encouragement, I now look forward to his Wednesday strength camp. Also love meeting up with the strength girls but in spite of all the gossiping we still find time to work out.
I want to say a huge thank you to Matt for helping me become fitter, healthier, stronger, more confident and happier with myself.
– Bring on the next goal.Believe in yourself and you will be amazed at what you can achive.”
Axel is the definition of success. She approached FWX, as she was not getting what she really wanted out of her training. Fast forward 12 weeks and she has lost weight, toned up and become a better version of herself! Thanks for the comments Axel!
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC %
Finishing Muscle Mass
TBC %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
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