Alex's Story
” I approached FWX as my fiance had heard many good thing’s about the Personal Training the comapny offers. Fast forward 12 weeks and i am extatic with the results. I am getting married at the end of this year and now feeling confident for my big day “
Alex has been working with FWX Coach Matt on the Bridal Bootcamp package. The aim of this package is to give the client the confidence they want to walk down the aisle on their big day, with their head held high knowing just how good they look. Alex has absolutely blown us away with her work ethic and the results she has achieved.
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC g
Finishing Muscle Mass
TBC g
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Becky's Story
” From day one I felt comfortable in the gym and put at ease about using the equipment that I once thought was big and scary. I have seen a huge difference in myself physically and mentally since starting my training. The hard work and tired, achy legs are all worth it in the end!“
Becky came into Fitness Worx with the goal of becoming stronger and toning up. Working with our female coach, they focused on a range of functional movements to help promote fat loss and increase strength. Since starting Becky has put on 2.9Kg of mass!
Weight
51.6kg
Starting Weight
54.8kg
Finishing Weight
3.2Kg
Total Weight Loss/Gain
8%
Weight Mass Loss (% of Starting Weight)
Body Fat
22%
Starting Body Fat %
19.4%
Finishing Body Fat %
3.6%
Total Body Fat % Loss
24.6%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
39.1kg
Starting Muscle Mass
42kg
Finishing Muscle Mass
2.9kg
Muscle Mass Loss/Gain
18.8%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
13 Years Old
Starting Metabolic Age
15 Years Old
Finishing Metabolic Age
2 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Kate's Story
” In January (2018) i set myself a personal goal.. to look and feel the best i have ever looked and felt. I have been using FWX for over 3 years and always listened to the free advice they have given to me. I wanted to really make a stand, and take my training to the next level, so teamed up with Eliot to put on muscle and drop Body Fat. Love, love, love the results.. ADDICTED“
Kate has been apart of the FWX Community for just over two years. When she first started training, her goal was to become stronger and look FIT. Fast forward a year or two and she decided to use our Personal Training services to help her to reach her goal. Every month she keeps improving with her technique and strength.
Weight
64kg
Starting Weight
71kg
Finishing Weight
7Kg
Total Weight Loss/Gain
14.9%
Weight Mass Loss (% of Starting Weight)
Body Fat
25%
Starting Body Fat %
19%
Finishing Body Fat %
6%
Total Body Fat % Loss
28.7%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42kg
Starting Muscle Mass
48kg
Finishing Muscle Mass
6kg
Muscle Mass Loss/Gain
15%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
25 Years Old
Starting Metabolic Age
14 Years Old
Finishing Metabolic Age
11 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Louise's Story
” Super happy with the coaching and nutrition advice i recieved through Fitness Worx. If you are looking to tone up go and speak to their team asap!!“
Louise is a familiar face around the FWX Community and has been coming into the gym since day 1. She was keen to learn the different compounds and lifting techniques. Louise had a goal of becoming leaner and also more defined which we were able to help her with!
Weight
51.6kg
Starting Weight
54.8kg
Finishing Weight
3.2Kg
Total Weight Loss/Gain
9%
Weight Mass Loss (% of Starting Weight)
Body Fat
20.1%
Starting Body Fat %
15.7%
Finishing Body Fat %
4.4%
Total Body Fat % Loss
23%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
38.1kg
Starting Muscle Mass
46kg
Finishing Muscle Mass
8.1kg
Muscle Mass Loss/Gain
28.3%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
30 Years Old
Starting Metabolic Age
21Years Old
Finishing Metabolic Age
9 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Olivia's Story
” I was thinking about taking on one of FWX’s Personal Training packages for quite sometime. After chatting with the team i decided that Shredded in 6 was the one for me, as i wanted to lose weight and tone up. My coach did not let me down. I can not thank the team enough for the help and support they have given to me and my training”
Olivia came to Fitness Worx with the goal of becoming stronger and dropping her Body Fat. Her main area for concern was the stubborn fat around her stomach. We advised that Shredded in 6 would be the right package to go for as she is active already in the gym, and just needed some extra guidance with training and nutrition.
Weight
93kg
Starting Weight
86kg
Finishing Weight
7kg
Total Weight Loss/Gain
7.5%
Weight Mass Loss (% of Starting Weight)
Body Fat
27%
Starting Body Fat %
18.8%
Finishing Body Fat %
8.2%
Total Body Fat % Loss
30.4%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
64.7kg
Starting Muscle Mass
67.7kg
Finishing Muscle Mass
3kg
Muscle Mass Loss/Gain
4.6%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
45 Years Old
Starting Metabolic Age
29 Years Old
Finishing Metabolic Age
-16 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Danni T's Story
” I am so happy with my results. Over 24 sessions I was able to drop 3.7KG and now feel better than ever.. Thanks to Jack and his team!”
Every year your summer holiday’s should be ones to remember.Danni’s goal was to look THE best she has ever looked. Working with Jack, they focused on functional movement’s to help her drop weight along side a nutrition plan to compliment the training.
Weight
63.1kg
Starting Weight
59.4kg
Finishing Weight
3.7kg
Total Weight Loss/Gain
5.99%
Weight Mass Loss (% of Starting Weight)
Body Fat
31%
Starting Body Fat %
21%
Finishing Body Fat %
10%
Total Body Fat % Loss
32.3%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
40kg
Starting Muscle Mass
45kg
Finishing Muscle Mass
5kg
Muscle Mass Loss/Gain
11.6%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
32 Years Old
Starting Metabolic Age
22 Years Old
Finishing Metabolic Age
10 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Kim's Story
” I walked into FWX, and needed help. The team have be so supportive and if i can do it, anyone can. Thank you for helping me to live again”
Kim decided that enough was enough. With advice from her Doctor, she wanted to take her health and training seriously. Kim started on our Meltdown package to help her tone up and lose weight. She has now lost 30KG!! You can find her transformation video on the FaceBook page.
Weight
108kg
Starting Weight
76kg
Finishing Weight
31kg
Body Fat
27%
Starting Body Fat %
16.4%
Finishing Body Fat %
10.6%
Total Body Fat % Loss
62%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42kg
Starting Muscle Mass
48kg
Finishing Muscle Mass
6kg
Muscle Mass Loss/Gain
15%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
23 Years Old
Starting Metabolic Age
10 Years Old
Finishing Metabolic Age
-13 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
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