Pritpal's Story

“Working with Killian has been awesome. My goal was to drop body fat and lose the love handles! – Thanks for all your support”

Over 16 weeks, weight loss was a key factor for this clients goals. Killian was able to provide a bespoke training and nutrition program to hit all criteria.

Weight

Weight

97kg

Starting Weight

91kg

Finishing Weight

6Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Dan's Story

“It’s been an amazing journey so far with Killian. Since the start, I have learned a lot and very happy with my strength progress”

Dan came to Fitness Worx with the goal of becoming fitter and putting on lean muscle. The results speak for themself.. 12 weeks in and a total of 5KG muscle increase!

Weight

Weight

94kg

Starting Weight

85kg

Finishing Weight

9Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Emma's Story


“I have been working with Killian at FWX for 11 weeks. When i first walked in, i felt abit optimistic with what could be acheived, but in just a few weeks i felt complelty the other way. Here’s to the next 11!”

Emma came into FWX with the goal of losing weight and becoming stronger all round. She has lost a huge 12.5KG so far.. this is just the start!

Weight

Weight

83kg

Starting Weight

70.5kg

Finishing Weight

12.5Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Marceli's Story

“Fitness is not just for the young, it’s for the older generation too. I have been working with FWX Coach Killian for some time now and my main aim was to drop body fat. Fast forward 12 months and I am in the shape of my life – Thanks.”

Marcel clearly has put in the effort by his transformation. Working with him on a weekly basis, Killian has transformed not just his body, but his life.”

Weight

Weight

85kg

Starting Weight

73kg

Finishing Weight

12Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Sophie's Story


“HAPPY HAPPY HAPPY – I can not stop smiling when i look into the mirror to see what i have achieved at FWX Gyms”

Sophie has been working with Jack Scott in Southam over the last 9 weeks. She has lost over 10% body fat in just 65 days and has been a real success story for herself. Well done!

Weight

Weight

73kg

Starting Weight

64kg

Finishing Weight

9Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Louis's Story

“Most people would of expected me to come in the gym to lose weight. I wanted to do pretty much the opposite. My goal was to lean out and become stronger.

With this goal in mind, during the program I also lost body fat and gained a whole new look. I am carrying on with Jack and can not thank him enough”

Strength is one of the biggest parts of the FWX brand. Working with Louis 2-3 times a week we were able to increase his strength by 60% over 6 weeks!

Weight

Weight

97kg

Starting Weight

91kg

Finishing Weight

6Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Jim's Story

” Strength was the main reason why i came to fitness worx, as i had heard many good things about their coaches. After talking to their team, i was built a custom programme and package to fit in with my lifestyle”

Strength programmes at FWX, are one of the most popular choices when it comes to undergoing a package. The fitness worx coaches are able to build specific programmes inside a strength package to help clients reach their goals quickly, and this time was no exception!

Weight

Weight

93kg

Starting Weight

87kg

Finishing Weight

7Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Axel's Story


“After attending the same gym for 10 years, I decided it was time for a change. Matt very quickly put me at ease, I felt accepted and part of the Fitness Worx Community.

It is a very special ‘family’ where both trainers and members support, encourage and best of all celebrate each other’s achievements.

Matt makes me work really hard during my PT sessions, pushes me to my limits but it is good fun and enjoyable.

Before joining Fitness Worx I didn’t have the confidence to take part in a class but with Matt’s encouragement, I now look forward to his Wednesday strength camp. Also love meeting up with the strength girls but in spite of all the gossiping we still find time to work out.

I want to say a huge thank you to Matt for helping me become fitter, healthier, stronger, more confident and happier with myself.
– Bring on the next goal.
Believe in yourself and you will be amazed at what you can achive.”

Adam came to Fitness Worx Gyms, with the goal to lose weight and become stronger. In just 6-weeks he has lost over 8KG and his Body Fat has dropped too!

Weight

Weight

75kg

Starting Weight

69kg

Finishing Weight

6Kg

Total Weight Loss/Gain

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Phil's Story

I have been an active gym goer since a younf age, and my body is in great condition. i decided to take on the Strong in 6 programme as i wanted to lean out a little more, learn technique and understand just how improtant nutrition is along side training. FWX did not dissapoint! Excellent stuff guys and girls!!

As you can see from Phil’s transformation photo, he was not in a bad shape by any means coming onto a FWX Programme. Phil wanted to educate on nutrition and also wanted more knowledge on technique. We were able to tailor a programme specific to Phil’s work balance helping him to become leaner and also have a more defined look!

Weight

Weight

86kg

Starting Weight

90kg

Finishing Weight

4Kg

Total Weight Loss/Gain

12%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

24%

Starting Body Fat %

18%

Finishing Body Fat %

6%

Total Body Fat % Loss

32%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

67.1kg

Starting Muscle Mass

71.5kg

Finishing Muscle Mass

4.4kg

 Muscle Mass Loss/Gain

18.8%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

40 Years Old

Starting Metabolic Age

30 Years Old

Finishing Metabolic Age

10 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

Becky's Story

From day one I felt comfortable in the gym and put at ease about using the equipment that I once thought was big and scary. I have seen a huge difference in myself physically and mentally since starting my training.  The hard work and tired, achy legs are all worth it in the end!

Becky came into Fitness Worx with the goal of becoming stronger and toning up. Working with our female coach, they focused on a range of functional movements to help promote fat loss and increase strength. Since starting Becky has put on 2.9Kg of mass!

Weight

Weight

51.6kg

Starting Weight

54.8kg

Finishing Weight

3.2Kg

Total Weight Loss/Gain

8%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

22%

Starting Body Fat %

19.4%

Finishing Body Fat %

3.6%

Total Body Fat % Loss

24.6%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

39.1kg

Starting Muscle Mass

42kg

Finishing Muscle Mass

2.9kg

 Muscle Mass Loss/Gain

18.8%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

13 Years Old

Starting Metabolic Age

15 Years Old

Finishing Metabolic Age

2 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!