The Fitness Worx Summer Annual BBQ.
Come and join the FWX Team for an afternoon of fun for the whole family.. Bring the kids, grandparents and even your pets!!
We will be having a BBQ, bouncy castle, bungee runs, Soft ball and rounders plus all sorts of other family games for the competitors out there!!!
All you have to do is bring the beers, wine and whatever your drink of choice is…. AND THE REST IS ON US!
✅ This is a way for FITNESS WORX to give back to its AWESOME community…
See you there ????
Venue – Kenilworth RFC
Do you have a problem with fatigue when training? This is becoming more and more of a hot topic in the fitness industry, so Jack discusses his thoughts and a way to overcome it!
Do you have a problem with fatigue when training? This is becoming more and more of a hot topic in the fitness industry, so Jack discusses his thoughts and a way to overcome it!
Free training and nutrition blog ➡️ www.fitness-worx.com/blog
Posted by Fitness Worx on Wednesday, 20 June 2018
You may have noticed on our transformation pages the measurement of “available fat” and been inspired by the high percentages of available fat people are losing on the personal training packages we offer.
We thought we’d explain this a little further here…
Not all body fat % losses are equal!
Whenever anyone loses body fat percentage points, it’s a great achievement and it’s one step closer to a happier, healthier life.
We like to measure that achievement on a level playing field so we measure available fat to do this.
Losing 6% body fat is a great achievement.
If you’re starting at 46% and losing 6% – then this isn’t as much of your available fat as reducing from 20% to 14%.
Essential Fat Explained
Every person has an “essential fat” – which is the amount of body fat you need to survive. We could argue what essential fat % should be all day, but for reference, we use 5% for Men and 10% for Women based on The American Council on Exercise’s categories. More here.
No one can lose 100% of their body fat, just like you can’t weigh 0kg!
How We Measure Available Fat
So, we take a starting body fat % measurement, then subtract the essential fat % based on your gender.
If you’re a man starting with 30%, we, therefore, have 25% of available fat we could technically reduce. If you’re a female, this would be 20% (women have higher essential fat.)
If you then strip off 10% of this body fat (firstly, well done!) then you finish at 20% body fat.
For a man, this means you’ve lost 40% of the total available fat on your body (10/(30-5)).
If you’re a woman, this would be 50% (10/(30-10))
Here’s a visual example…
Why is is this important?
- It levels the playing field for all of our clients involved in personal training packages.
- It helps you compare the performance of packages
- It shows you what can be achieved – some clients have lost over half of their available body fat in 8 weeks (Crazy right? Shout out to Emma)
- It helps us track the efficiency of our packages and personal trainers (and our clients)
Do you ever ask yourself “Why am in not losing weight?”. Questioning yourself time and time again will not fix it.
Jack has some idea’s that may just work for you and your weight loss journey ????????
Do you ever ask yourself "Why am in not losing weight?". Questioning yourself time and time again will not fix it.
Jack has some idea's that may just work for you and your weight loss journey ????????????????
Posted by Fitness Worx on Tuesday, 12 June 2018
Fitness Worx is coming to Southam, Warwickshire! Thank you so much to everyone for the messages. Jack explain’s what’s to come and what you can expect from the new facility ????????????????
Have you joined our new Southam FWX Group ➡️ www.facebook.com/groups/FitnessSoutham/
Fitness Worx is coming to Southam, Warwickshire! Thank you so much to everyone for the messages. Jack explain's what's to come and what you can expect from the new facility ????????????????
Have you joined our new Southam FWX Group ➡️ www.facebook.com/groups/FitnessSoutham/
Posted by Fitness Worx on Thursday, 14 June 2018
It’s a new week, a new day and a chance to accomplish something you couldn’t do last week.
Struggling to do a pull up? FWX Coach Nathan takes you through 3 pull up variations to help your technique to become stronger.
MONDAY!! – It's a new week, a new day and a chance to accomplish something you couldn't do last week.
Struggling to do a pull up? FWX Coach Nathan takes you through 3 pull up variations to help your technique to become stronger.
Did you know we are coming to Southam ➡️ www.fitness-worx.com
Posted by Fitness Worx on Sunday, 17 June 2018
Alex's Story
” I approached FWX as my fiance had heard many good thing’s about the Personal Training the comapny offers. Fast forward 12 weeks and i am extatic with the results. I am getting married at the end of this year and now feeling confident for my big day “
Alex has been working with FWX Coach Matt on the Bridal Bootcamp package. The aim of this package is to give the client the confidence they want to walk down the aisle on their big day, with their head held high knowing just how good they look. Alex has absolutely blown us away with her work ethic and the results she has achieved.
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC g
Finishing Muscle Mass
TBC g
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Davel's Story
” This programme was everything and more that i could of dreamt of. Jack was so helpful from start to finish and helped me to drop weight the right way. No fad diets and pure knoweledge “
Dave came to FWX to drop weight before his summer holidays. He had a goal of losing 3Kg, and completely went above and beyond this reaching a 7Kg loss. Fantastic results!
Weight
93.4kg
Starting Weight
86.6kg
Finishing Weight
6.8Kg
Total Weight Loss/Gain
7.3%
Weight Mass Loss (% of Starting Weight)
Body Fat
24.3%
Starting Body Fat %
19.8%
Finishing Body Fat %
4.5%
Total Body Fat % Loss
18.5%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
67.2kg
Starting Muscle Mass
66kg
Finishing Muscle Mass
1.2kg
Muscle Mass Loss/Gain
17.3%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
44 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
20 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Phil's Story
” I have been an active gym goer since a younf age, and my body is in great condition. i decided to take on the Strong in 6 programme as i wanted to lean out a little more, learn technique and understand just how improtant nutrition is along side training. FWX did not dissapoint! Excellent stuff guys and girls!!“
As you can see from Phil’s transformation photo, he was not in a bad shape by any means coming onto a FWX Programme. Phil wanted to educate on nutrition and also wanted more knowledge on technique. We were able to tailor a programme specific to Phil’s work balance helping him to become leaner and also have a more defined look!
Weight
86kg
Starting Weight
90kg
Finishing Weight
4Kg
Total Weight Loss/Gain
12%
Weight Mass Loss (% of Starting Weight)
Body Fat
24%
Starting Body Fat %
18%
Finishing Body Fat %
6%
Total Body Fat % Loss
32%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
67.1kg
Starting Muscle Mass
71.5kg
Finishing Muscle Mass
4.4kg
Muscle Mass Loss/Gain
18.8%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
40 Years Old
Starting Metabolic Age
30 Years Old
Finishing Metabolic Age
10 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Becky's Story
” From day one I felt comfortable in the gym and put at ease about using the equipment that I once thought was big and scary. I have seen a huge difference in myself physically and mentally since starting my training. The hard work and tired, achy legs are all worth it in the end!“
Becky came into Fitness Worx with the goal of becoming stronger and toning up. Working with our female coach, they focused on a range of functional movements to help promote fat loss and increase strength. Since starting Becky has put on 2.9Kg of mass!
Weight
51.6kg
Starting Weight
54.8kg
Finishing Weight
3.2Kg
Total Weight Loss/Gain
8%
Weight Mass Loss (% of Starting Weight)
Body Fat
22%
Starting Body Fat %
19.4%
Finishing Body Fat %
3.6%
Total Body Fat % Loss
24.6%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
39.1kg
Starting Muscle Mass
42kg
Finishing Muscle Mass
2.9kg
Muscle Mass Loss/Gain
18.8%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
13 Years Old
Starting Metabolic Age
15 Years Old
Finishing Metabolic Age
2 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
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