Kate's Story
” In January (2018) i set myself a personal goal.. to look and feel the best i have ever looked and felt. I have been using FWX for over 3 years and always listened to the free advice they have given to me. I wanted to really make a stand, and take my training to the next level, so teamed up with Eliot to put on muscle and drop Body Fat. Love, love, love the results.. ADDICTED“
Kate has been apart of the FWX Community for just over two years. When she first started training, her goal was to become stronger and look FIT. Fast forward a year or two and she decided to use our Personal Training services to help her to reach her goal. Every month she keeps improving with her technique and strength.
Weight
64kg
Starting Weight
71kg
Finishing Weight
7Kg
Total Weight Loss/Gain
14.9%
Weight Mass Loss (% of Starting Weight)
Body Fat
25%
Starting Body Fat %
19%
Finishing Body Fat %
6%
Total Body Fat % Loss
28.7%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42kg
Starting Muscle Mass
48kg
Finishing Muscle Mass
6kg
Muscle Mass Loss/Gain
15%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
25 Years Old
Starting Metabolic Age
14 Years Old
Finishing Metabolic Age
11 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Reece's Story
” I am very happy with the result’s i have achieved at Fitness Worx. Eliot was able to tailor my programme around my work, to give me maximum results“
Reece came to Fitness Worx around a year ago, with the goal of becoming stronger and focusing on his general fitness. Fast forward 8 months, Recce went head first into the Strong in 6 programme with Nathan, to help him put on mass and increase his strength.
Weight
79kg
Starting Weight
86kg
Finishing Weight
7Kg
Total Weight Loss/Gain
19%
Weight Mass Loss (% of Starting Weight)
Body Fat
25%
Starting Body Fat %
21%
Finishing Body Fat %
4%
Total Body Fat % Loss
29.8%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
32kg
Starting Muscle Mass
37kg
Finishing Muscle Mass
5kg
Muscle Mass Loss/Gain
26.1%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
30 Years Old
Starting Metabolic Age
14 Years Old
Finishing Metabolic Age
9 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Louise's Story
” Super happy with the coaching and nutrition advice i recieved through Fitness Worx. If you are looking to tone up go and speak to their team asap!!“
Louise is a familiar face around the FWX Community and has been coming into the gym since day 1. She was keen to learn the different compounds and lifting techniques. Louise had a goal of becoming leaner and also more defined which we were able to help her with!
Weight
51.6kg
Starting Weight
54.8kg
Finishing Weight
3.2Kg
Total Weight Loss/Gain
9%
Weight Mass Loss (% of Starting Weight)
Body Fat
20.1%
Starting Body Fat %
15.7%
Finishing Body Fat %
4.4%
Total Body Fat % Loss
23%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
38.1kg
Starting Muscle Mass
46kg
Finishing Muscle Mass
8.1kg
Muscle Mass Loss/Gain
28.3%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
30 Years Old
Starting Metabolic Age
21Years Old
Finishing Metabolic Age
9 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Charlie's Story
” Strength has always been my weakest point, and after hearing all good things about FWX, i decided to take on their Strong in 6 programme. It is the best decision i have ever made. I wanted to put on lean muscle and have that toned look.. I can’t thank them enough!!“
Fitness Worx was able to tailor a programme to Charlie’s busy lifestyle. Working with a FWX Coach twice a week, the programme focused on compound movements to help promote strength around the full body, giving it a toned and lean look. In just 6 weeks, Charlie put on 5kg of lean muscle without getting “bulky”.
Weight
80kg
Starting Weight
83kg
Finishing Weight
3Kg
Total Weight Loss/Gain
14.5%
Weight Mass Loss (% of Starting Weight)
Body Fat
29%
Starting Body Fat %
24%
Finishing Body Fat %
4%
Total Body Fat % Loss
32%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
38.1kg
Starting Muscle Mass
43.2kg
Finishing Muscle Mass
5.1kg
Muscle Mass Loss/Gain
17%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
30 Years Old
Starting Metabolic Age
21Years Old
Finishing Metabolic Age
9 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Stuart's Story
” I have now complted the package with Nathan and haven’t looked back really. I’ve 100% noticed results versus my overall goals for the sessions and Nathan has been great at working out where i’m weak and how to improve. I’m now using machines and equipment I would never have had the confidence to before and this is very much down to Nathan’s approach and the overall atmosphere of both the Warwick and Kenilworth gyms. If you’re currently at a gym where you feel like you’re wasting your membership fee and not getting any return on investment then I definitely recommend FitnessWorx!“
Stuart is a great guy with a passion for getting fit and losing weight. He worked with FWX Coach Nathan on our Meltdown package which was selected for his overall goals. Stuart has continued to have regular PT sessions to help work on his technique and goals with Nathan.
Weight
123.4kg
Starting Weight
110kg
Finishing Weight
13.4kg
Total Weight Loss/Gain
12.2%
Weight Mass Loss (% of Starting Weight)
Body Fat
36.5%
Starting Body Fat %
30.5%
Finishing Body Fat %
6%
Total Body Fat % Loss
56%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
74.5kg
Starting Muscle Mass
77.4kg
Finishing Muscle Mass
2.9kg
Muscle Mass Loss/Gain
3.9%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
49 Years Old
Starting Metabolic Age
45 Years Old
Finishing Metabolic Age
4 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Mark's Story
” Losing my belly is what i wanted to do, and i am SO happy with the results. FWX tailored the programme to my exact needs and abilty, helping me to reach my goal”
From the moment Mark stepped into Fitness Worx he gave it 100%. His training and diet were on point for the full duration of this package, which definitely shows in his results. Overall he has become fitter, stronger and leaner, helping him to ride his motorbikes with more ease.
Weight
93.4kg
Starting Weight
86.6kg
Finishing Weight
6.8kg
Total Weight Loss/Gain
7.3%
Weight Mass Loss (% of Starting Weight)
Body Fat
24.3%
Starting Body Fat %
19.8%
Finishing Body Fat %
4.5%
Total Body Fat % Loss
18.5%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
67.2kg
Starting Muscle Mass
66.1kg
Finishing Muscle Mass
1.1kg
Muscle Mass Loss/Gain
1.6%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
49 Years Old
Starting Metabolic Age
38 Years Old
Finishing Metabolic Age
11 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Gary's Story
” Rugby is a huge part of my life, and for many years i have wanted to become both fitter and stronger when playing. Working with over a 6 week period, i have dropped over 10% Body Fat and feel better than i have ever felt before! “
What an amazing transformation and individual!! Rob approached Fitness Worx to help him lose weight and become stronger. He was looking for a 6-week pre-season package to help his goal of becoming fitter for Rugby. We were able to suggest Shredded in 6 as this short-term package is ideal for anyone wanting to shred off fat and get fit! Amazing results!!
Weight
131.6kg
Starting Weight
126kg
Finishing Weight
10.6kg
Total Weight Loss/Gain
11%
Weight Mass Loss (% of Starting Weight)
Body Fat
47.9%
Starting Body Fat %
34.1%
Finishing Body Fat %
13.8%
Total Body Fat % Loss
32%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
64.7kg
Starting Muscle Mass
67.7kg
Finishing Muscle Mass
15.3kg
Muscle Mass Loss/Gain
21%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
51 Years Old
Starting Metabolic Age
49 Years Old
Finishing Metabolic Age
3 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Olivia's Story
” I was thinking about taking on one of FWX’s Personal Training packages for quite sometime. After chatting with the team i decided that Shredded in 6 was the one for me, as i wanted to lose weight and tone up. My coach did not let me down. I can not thank the team enough for the help and support they have given to me and my training”
Olivia came to Fitness Worx with the goal of becoming stronger and dropping her Body Fat. Her main area for concern was the stubborn fat around her stomach. We advised that Shredded in 6 would be the right package to go for as she is active already in the gym, and just needed some extra guidance with training and nutrition.
Weight
93kg
Starting Weight
86kg
Finishing Weight
7kg
Total Weight Loss/Gain
7.5%
Weight Mass Loss (% of Starting Weight)
Body Fat
27%
Starting Body Fat %
18.8%
Finishing Body Fat %
8.2%
Total Body Fat % Loss
30.4%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
64.7kg
Starting Muscle Mass
67.7kg
Finishing Muscle Mass
3kg
Muscle Mass Loss/Gain
4.6%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
45 Years Old
Starting Metabolic Age
29 Years Old
Finishing Metabolic Age
-16 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire.
We can not wait to meet all of the local community and help transform more lives, helping people to become fitter and stronger. More details and the opening date will be released over the next month…Tag all your Southam friends…Lets spread the word/
Click the link to register your interest to recieve early bird updates and gym info – www.fitness-worx.com/southam-gym/
SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire.
We can not wait to meet all of the local community and help transform more lives, helping people to become fitter and stronger. More details and the opening date will be released over the next month…Tag all your Southam friends…Lets spread the word/
Click the link to register your interest to recieve early bird updates and gym info – www.fitness-worx.com/southam-gym/
Posted by Fitness Worx on Friday, 8 June 2018
Conal's Story
” I recently completed the 9 week Shredded in 6 package at FWX Gym Kenilworth. Well.. I am blown away with the results and structure of the plan that was tailored for me. I am busy with work 6 days a week and was able to work around this!”
Conal is a very busy businessman and had a busy family life. He walked into Fitness Worx with the goal of becoming leaner but also shredding down his excess body fat. The team recommended the Shredded in 6 packages to help Conal drop Body Fat and up his mass. His results are fantastic!
Weight
89kg
Starting Weight
74kg
Finishing Weight
15kg
Total Weight Loss/Gain
22%
Weight Mass Loss (% of Starting Weight)
Muscle Mass
52.4kg
Starting Muscle Mass
56.3kg
Finishing Muscle Mass
3.8kg
Muscle Mass Loss/Gain
7.3%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
19 Years Old
Starting Metabolic Age
18 Years Old
Finishing Metabolic Age
1 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
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