Hayley's Story
” I have ABs! – Goal accomplished 🙂 “
Hayley’s goal was simple. Shred down to see her ab’s and toned muscle. What a journey she has had so far. After just 6 weeks, she lost over 7% BF!
Weight
62.6 kg
Starting Weight
59.3 kg
Finishing Weight
3.3 Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
29.8 %
Starting Body Fat %
21.5 %
Finishing Body Fat %
8.3 %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42.1%
Starting Muscle Mass
44 %
Finishing Muscle Mass
1.9 %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
27 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
3 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Lucy's Story
” I have always been very picky with my training and nutrition. I wanted to come out of my comfort zone, learn something new and add this into my already busy training load. Thanks to the FWX Team for the help and on-going support “
Being a professional hockey player, Lucy has based her fitness on strength and conditioning for a long time. We were able to build her a new specific program to complement her sport, helping her to shape up and get into the best shape she has ever been in. Well done Lucy!
Weight
62.6 kg
Starting Weight
59.3 kg
Finishing Weight
3.3 Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
29.8 %
Starting Body Fat %
21.5 %
Finishing Body Fat %
8.3 %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42.1%
Starting Muscle Mass
44 %
Finishing Muscle Mass
1.9 %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
27 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
3 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Cam's Story
” THANKS GUYS AND GIRLS.. CAM X “
Cam has been a member of FWX for just over a year. He has always been consistent with his training but wanted that extra push and support. We built him a tailored nutrition and training plan to follow alongside his busy work life.
Weight
62.6 kg
Starting Weight
59.3 kg
Finishing Weight
3.3 Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
29.8 %
Starting Body Fat %
21.5 %
Finishing Body Fat %
8.3 %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42.1%
Starting Muscle Mass
44 %
Finishing Muscle Mass
1.9 %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
27 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
3 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Getta's Story
” I approached FWX with an open mind. I wanted to get lean and lose stubborn fat. Well after 6 weeks with Jack, i am SUPER happy. I have been guided throughout the program and never thought that by the end i would reach further than the goals i set. “
Getta did a fantastic job on her package. Teaming up with Jack they were able to assess her weak and strong points, then set goals to hit with the training. She smashed it out of the park and went above and beyond the limits!
Weight
62.6 kg
Starting Weight
59.3 kg
Finishing Weight
3.3 Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
29.8 %
Starting Body Fat %
21.5 %
Finishing Body Fat %
8.3 %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42.1%
Starting Muscle Mass
44 %
Finishing Muscle Mass
1.9 %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
27 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
3 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Charlotte's Story
” I LOVE FWX, LITERALLY! I have has the best time ever on my package learning how to lift the correct way, whilst transforming my body “
As you can see from the photo, Charlotte has taken this package on and got it just right! She focused on her diet, training and life, giving her the results she wanted.
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC %
Finishing Muscle Mass
TBC %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Peter's Story
” Before joining FWX on one of their packages, i has heard very very good things about the comapny and how their team worked. Over 8 weeks i was able to shape up for my summer holiday’s. I am very happy with the results and happy to maintain PT on a weekly basis “
Peter approached FWX to help him get fit and toned for his summer holidays. In 8 weeks he has done a remarkable job dropping body fat and putting on mass. Good work!
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC %
Finishing Muscle Mass
TBC %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Axel's Story
“After attending the same gym for 10 years, I decided it was time for a change. Matt very quickly put me at ease, I felt accepted and part of the Fitness Worx Community.
It is a very special ‘family’ where both trainers and members support, encourage and best of all celebrate each other’s achievements.
Matt makes me work really hard during my PT sessions, pushes me to my limits but it is good fun and enjoyable.
Before joining Fitness Worx I didn’t have the confidence to take part in a class but with Matt’s encouragement, I now look forward to his Wednesday strength camp. Also love meeting up with the strength girls but in spite of all the gossiping we still find time to work out.
I want to say a huge thank you to Matt for helping me become fitter, healthier, stronger, more confident and happier with myself.
– Bring on the next goal.Believe in yourself and you will be amazed at what you can achive.”
Axel is the definition of success. She approached FWX, as she was not getting what she really wanted out of her training. Fast forward 12 weeks and she has lost weight, toned up and become a better version of herself! Thanks for the comments Axel!
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC %
Finishing Muscle Mass
TBC %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!!
See first-hand client photos, results and package stats before deciding which package may be just right for you!
The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!!
See first-hand client photos, results and package stats before deciding which package may be just right for you ????
Click here to visit the page ➡️ www.fitness-worx.com/transformations
Posted by Fitness Worx on Friday, 22 June 2018
This hit’s the nail on the head with what is wrong with our country.
This hit's the nail on the head with what is wrong with our country.
Posted by Fitness Worx on Thursday, 21 June 2018
With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes to shed some excess water weight for their hard-earned holiday.
So, today we’re making smokin’ crispy, low-carb chicken tenders! It’s a mouthful to say, but they should be because these bad boys are packed with so much personality. And yes, they are high in protein.
One of the trends right now is smoking food using a small, minimal “smoking gun” that can be used almost anywhere. It doesn’t emit heat – just pure flavored smoke. The only thing you have to do is find some way to trap the smoke around the food so that it infuses the flavors.
Enjoy!
Ingredients for 4 hearty servings
- 1 egg
- 1/3 cup heavy cream OR coconut cream
- 1 1/4 lb chicken breast tenders, skinless
- Coating
- 2/3 cup almond meal
- Substitute: almond or coconut flour
- 3/4 cup sesame seeds
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- pinch sea salt & pepper
- pinch cracked red pepper for heat
- 2/3 cup almond meal
- coconut oil spray
- Quick Garlic Aioli Dipping Sauce
- 1/2 cup mayonnaise (I used olive oil mayo)
- juice from 1 lime
- 1 tablespoon garlic, minced (OR 4 garlic cloves)
- 1/2 bundle cilantro (no stem), finely chopped
- sea salt & pepper to taste
- Set oven t0 400F.
- In a bowl, beat egg with the cream, then add chicken tenders. Push them down so they covered in the mixture. Neatly cut a sheet of Plastic Wrap, large enough to tightly cover the bowl. Make a small pocket to insert the hose from the smoking gun, then close the area around it to trap in the smoke. Fire up the smoking gun for 2 minutes, remove the hose and quickly reseal the bowl to trap in the remaining smoke – it should look foggy inside and you should not be able to see the tenders. Marinate in the fridge for at least 20 minutes or up to 1 hour.
- Mix together the ingredients for the coating in another bowl and set aside.
- Once the tenders are marinated to your liking, remove the plastic wrap. Grab a tender using some tongs and shake off any excess marinade. Note: This is very important to do, otherwise, the tender will be too wet and make the coating of your baked tenders soggy. Place the tender in the bowl with the coating and mix it around until it fully coated. Place the coated tender on a baking sheet lined with parchment, OR on a baking rack. Repeat.
- Spray the tenders with a little coconut oil before baking. Bake for 12 to 15 minutes, or until the outside is golden brown and crispy, and the juices of the chicken run clear.
- In a bowl or mini food processor, add the ingredients for the quick ailoi. Thoroughly mix (or blend) together. Season to taste with sea salt & pepper.
- Enjoy!