How can you lose weight using your “Total Daily Energy Expenditure”?

Can just walking around help you to drop body fat?

Jack shares his thoughts!

If you are a member at the Kenilworth, Warwick or Southam Gyms, you will see that METCON features over 10 times throughout the week on our timetable.. BUT.. what actually is it, and how can it help you?

Jack explains everything you need to know 👇🏼👇🏼

FWX Coach Sam is working with his client on the Strong, Fit and Lean package. Since January we have helped each individual on this package lose an average of 10.5% BodyFat EACH!

See full package details and transformation photos here ➡️ http://www.fitness-worx.com/personal-training-packages/strong-fit-lean/

Thanks to the Bridgestone Team for having Jack and Phoebe last week!

We went in to help educate the staff on the importance of fitness and nutrition, whilst also running circuits classes every 30mins throughout the day.

If you would like to have Fitness Worx come into your business for FREE, please contact Chris at enquiries@fitness-worx.com

Fitness Worx Gyms supports STOPTOBER!

Support is key when overcoming any addiction, and Fitness Worx is here to help you quit smoking this October.

Book a free consultation to keep your mind occupied on Fitness and make your health a priority.

The famous FWX Christmas party is back!

This year the party is COMPLETELY FREE, as we want to give back to all of our amazing members and supporters!!

It’s been an absolutely crazy year at Fitness Worx, so come and celebrate with the whole FWX Team.

Last year saw over 100 members partying until the early hours, and this years is shaping up to be bigger and better.

The event will start in Saxon Mill’s private upstairs function room and then head onto Leamington Spa!!

Address – The Saxon Mill, Coventry Rd, Guys Cliffe, Warwick CV34 5YN

EVERYONE IS WELCOME!

In any aspect of life, setting goals is necessary to achieve success. Goal-setting increases a person’s desire to achieve, and the same can be said of fitness ambitions.

Be SMART

Objectives should be Specific, Measurable, Accountable, Realistic and have a Timeframe. Specific goals will keep you accountable. “Lose weight” is too vague. “Lose 15 pounds in six months” gives you much more direction and allows you to have a way to measure your progress.

Make yourself accountable

Accountability is important in goal-setting. Studies are torn on whether you should tell people your intentions — some say it will make you more accountable; others say it opens you up for judgement, making you less likely to follow through. Decide what method of accountability works best for you — whether that’s telling a friend so that he or she can become a workout partner or keeping to yourself and setting a phone calendar alarm to remind yourself to exercise — and stick to it.

Regardless of which option you choose, you should write down your goals. Place your fitness objectives in a place you can see them — on a bulletin board or your computer desktop — to constantly remind yourself to work toward them.

Be consistent

Once you’ve set your goal, you need to come up with a plan that emphasizes consistent effort. The idea of goal-setting is to challenge yourself each time you set out to work toward your larger goal. Setting up smaller, intermediate check points will help you track your progress and keep you motivated to work out on a regular basis. Remember: slow and steady wins the race. Small wins equate to big results. When people set out to run a marathon, they don’t immediately run 26.2 miles. They increase their mileage every week. Channel that same mentality as you set up a plan that allows you to realistically achieve your goal.

Know when to scale your efforts

Be mindful of how your body feels as you work toward your objective. It’s important to realize when you need to scale your efforts — up or down. For example, if your resting heart rate rises, this could be a sign that you’re exerting yourself too much and could use a less stressful workload. If you’re never sore, or you don’t notice changes in your body after a few weeks, that could indicate that your goal isn’t challenging you enough.

Track your progress

A time-tested way to stay accountable is to track your progress. So, you could include your day’s fitness achievements in your planner. Or, maybe it works better for you to download apps that track your fitness for you—Run Keeper and Nike+ Run Club both save your fitness progress, whether that be running, jogging or cycling. Consider investing in wearable technology that gives you a better idea of your overall health.

However, you do it, monitoring your fitness will help you stay on track to achieve your goal.

Be mindful of the power of now

You can’t control what the future will hold, so delaying your goals may render them unachievable one day. There’s no time like the present to start living a healthier life.

Setting specific fitness goals will ensure you’ll jumpstart your routine and achieve a lifestyle that’s right for you. Follow the above tips to keep yourself on track as you work toward creating a healthier life.

If you would like any help, please feel free to give Chris a call on 01926 859 488 to book a free Health Consultation.

Everything is now starting to come together at FWX 3.0 – Jack goes through the equipment and gives you an inside latest look at the brand new FWC Gym.

Click here to watch ➡️ https://www.youtube.com/watch?v=2412LsvMHJc

Should you do weights or cardio first? Want to know the best way to get focused before a heavy weight session.. Jack shares his thoughts.