Axel's Story
“After attending the same gym for 10 years, I decided it was time for a change. Matt very quickly put me at ease, I felt accepted and part of the Fitness Worx Community.
It is a very special ‘family’ where both trainers and members support, encourage and best of all celebrate each other’s achievements.
Matt makes me work really hard during my PT sessions, pushes me to my limits but it is good fun and enjoyable.
Before joining Fitness Worx I didn’t have the confidence to take part in a class but with Matt’s encouragement, I now look forward to his Wednesday strength camp. Also love meeting up with the strength girls but in spite of all the gossiping we still find time to work out.
I want to say a huge thank you to Matt for helping me become fitter, healthier, stronger, more confident and happier with myself.
– Bring on the next goal.Believe in yourself and you will be amazed at what you can achive.”
Axel is the definition of success. She approached FWX, as she was not getting what she really wanted out of her training. Fast forward 12 weeks and she has lost weight, toned up and become a better version of herself! Thanks for the comments Axel!
Weight
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Starting Weight
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Finishing Weight
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Total Weight Loss/Gain
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Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC %
Finishing Muscle Mass
TBC %
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Alex's Story
” I approached FWX as my fiance had heard many good thing’s about the Personal Training the comapny offers. Fast forward 12 weeks and i am extatic with the results. I am getting married at the end of this year and now feeling confident for my big day “
Alex has been working with FWX Coach Matt on the Bridal Bootcamp package. The aim of this package is to give the client the confidence they want to walk down the aisle on their big day, with their head held high knowing just how good they look. Alex has absolutely blown us away with her work ethic and the results she has achieved.
Weight
TBC kg
Starting Weight
TBC kg
Finishing Weight
TBC Kg
Total Weight Loss/Gain
TBC %
Weight Mass Loss (% of Starting Weight)
Body Fat
TBC %
Starting Body Fat %
TBC %
Finishing Body Fat %
TBC %
Total Body Fat % Loss
TBC %
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
TBC kg
Starting Muscle Mass
TBC g
Finishing Muscle Mass
TBC g
Muscle Mass Loss/Gain
TBC %
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
TBC Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Davel's Story
” This programme was everything and more that i could of dreamt of. Jack was so helpful from start to finish and helped me to drop weight the right way. No fad diets and pure knoweledge “
Dave came to FWX to drop weight before his summer holidays. He had a goal of losing 3Kg, and completely went above and beyond this reaching a 7Kg loss. Fantastic results!
Weight
93.4kg
Starting Weight
86.6kg
Finishing Weight
6.8Kg
Total Weight Loss/Gain
7.3%
Weight Mass Loss (% of Starting Weight)
Body Fat
24.3%
Starting Body Fat %
19.8%
Finishing Body Fat %
4.5%
Total Body Fat % Loss
18.5%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
67.2kg
Starting Muscle Mass
66kg
Finishing Muscle Mass
1.2kg
Muscle Mass Loss/Gain
17.3%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
44 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
20 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Phil's Story
” I have been an active gym goer since a younf age, and my body is in great condition. i decided to take on the Strong in 6 programme as i wanted to lean out a little more, learn technique and understand just how improtant nutrition is along side training. FWX did not dissapoint! Excellent stuff guys and girls!!“
As you can see from Phil’s transformation photo, he was not in a bad shape by any means coming onto a FWX Programme. Phil wanted to educate on nutrition and also wanted more knowledge on technique. We were able to tailor a programme specific to Phil’s work balance helping him to become leaner and also have a more defined look!
Weight
86kg
Starting Weight
90kg
Finishing Weight
4Kg
Total Weight Loss/Gain
12%
Weight Mass Loss (% of Starting Weight)
Body Fat
24%
Starting Body Fat %
18%
Finishing Body Fat %
6%
Total Body Fat % Loss
32%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
67.1kg
Starting Muscle Mass
71.5kg
Finishing Muscle Mass
4.4kg
Muscle Mass Loss/Gain
18.8%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
40 Years Old
Starting Metabolic Age
30 Years Old
Finishing Metabolic Age
10 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Becky's Story
” From day one I felt comfortable in the gym and put at ease about using the equipment that I once thought was big and scary. I have seen a huge difference in myself physically and mentally since starting my training. The hard work and tired, achy legs are all worth it in the end!“
Becky came into Fitness Worx with the goal of becoming stronger and toning up. Working with our female coach, they focused on a range of functional movements to help promote fat loss and increase strength. Since starting Becky has put on 2.9Kg of mass!
Weight
51.6kg
Starting Weight
54.8kg
Finishing Weight
3.2Kg
Total Weight Loss/Gain
8%
Weight Mass Loss (% of Starting Weight)
Body Fat
22%
Starting Body Fat %
19.4%
Finishing Body Fat %
3.6%
Total Body Fat % Loss
24.6%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
39.1kg
Starting Muscle Mass
42kg
Finishing Muscle Mass
2.9kg
Muscle Mass Loss/Gain
18.8%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
13 Years Old
Starting Metabolic Age
15 Years Old
Finishing Metabolic Age
2 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Kate's Story
” In January (2018) i set myself a personal goal.. to look and feel the best i have ever looked and felt. I have been using FWX for over 3 years and always listened to the free advice they have given to me. I wanted to really make a stand, and take my training to the next level, so teamed up with Eliot to put on muscle and drop Body Fat. Love, love, love the results.. ADDICTED“
Kate has been apart of the FWX Community for just over two years. When she first started training, her goal was to become stronger and look FIT. Fast forward a year or two and she decided to use our Personal Training services to help her to reach her goal. Every month she keeps improving with her technique and strength.
Weight
64kg
Starting Weight
71kg
Finishing Weight
7Kg
Total Weight Loss/Gain
14.9%
Weight Mass Loss (% of Starting Weight)
Body Fat
25%
Starting Body Fat %
19%
Finishing Body Fat %
6%
Total Body Fat % Loss
28.7%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
42kg
Starting Muscle Mass
48kg
Finishing Muscle Mass
6kg
Muscle Mass Loss/Gain
15%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
25 Years Old
Starting Metabolic Age
14 Years Old
Finishing Metabolic Age
11 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Reece's Story
” I am very happy with the result’s i have achieved at Fitness Worx. Eliot was able to tailor my programme around my work, to give me maximum results“
Reece came to Fitness Worx around a year ago, with the goal of becoming stronger and focusing on his general fitness. Fast forward 8 months, Recce went head first into the Strong in 6 programme with Nathan, to help him put on mass and increase his strength.
Weight
79kg
Starting Weight
86kg
Finishing Weight
7Kg
Total Weight Loss/Gain
19%
Weight Mass Loss (% of Starting Weight)
Body Fat
25%
Starting Body Fat %
21%
Finishing Body Fat %
4%
Total Body Fat % Loss
29.8%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
32kg
Starting Muscle Mass
37kg
Finishing Muscle Mass
5kg
Muscle Mass Loss/Gain
26.1%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
30 Years Old
Starting Metabolic Age
14 Years Old
Finishing Metabolic Age
9 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Louise's Story
” Super happy with the coaching and nutrition advice i recieved through Fitness Worx. If you are looking to tone up go and speak to their team asap!!“
Louise is a familiar face around the FWX Community and has been coming into the gym since day 1. She was keen to learn the different compounds and lifting techniques. Louise had a goal of becoming leaner and also more defined which we were able to help her with!
Weight
51.6kg
Starting Weight
54.8kg
Finishing Weight
3.2Kg
Total Weight Loss/Gain
9%
Weight Mass Loss (% of Starting Weight)
Body Fat
20.1%
Starting Body Fat %
15.7%
Finishing Body Fat %
4.4%
Total Body Fat % Loss
23%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
38.1kg
Starting Muscle Mass
46kg
Finishing Muscle Mass
8.1kg
Muscle Mass Loss/Gain
28.3%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
30 Years Old
Starting Metabolic Age
21Years Old
Finishing Metabolic Age
9 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Charlie's Story
” Strength has always been my weakest point, and after hearing all good things about FWX, i decided to take on their Strong in 6 programme. It is the best decision i have ever made. I wanted to put on lean muscle and have that toned look.. I can’t thank them enough!!“
Fitness Worx was able to tailor a programme to Charlie’s busy lifestyle. Working with a FWX Coach twice a week, the programme focused on compound movements to help promote strength around the full body, giving it a toned and lean look. In just 6 weeks, Charlie put on 5kg of lean muscle without getting “bulky”.
Weight
80kg
Starting Weight
83kg
Finishing Weight
3Kg
Total Weight Loss/Gain
14.5%
Weight Mass Loss (% of Starting Weight)
Body Fat
29%
Starting Body Fat %
24%
Finishing Body Fat %
4%
Total Body Fat % Loss
32%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
38.1kg
Starting Muscle Mass
43.2kg
Finishing Muscle Mass
5.1kg
Muscle Mass Loss/Gain
17%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
30 Years Old
Starting Metabolic Age
21Years Old
Finishing Metabolic Age
9 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Stuart's Story
” I have now complted the package with Nathan and haven’t looked back really. I’ve 100% noticed results versus my overall goals for the sessions and Nathan has been great at working out where i’m weak and how to improve. I’m now using machines and equipment I would never have had the confidence to before and this is very much down to Nathan’s approach and the overall atmosphere of both the Warwick and Kenilworth gyms. If you’re currently at a gym where you feel like you’re wasting your membership fee and not getting any return on investment then I definitely recommend FitnessWorx!“
Stuart is a great guy with a passion for getting fit and losing weight. He worked with FWX Coach Nathan on our Meltdown package which was selected for his overall goals. Stuart has continued to have regular PT sessions to help work on his technique and goals with Nathan.
Weight
123.4kg
Starting Weight
110kg
Finishing Weight
13.4kg
Total Weight Loss/Gain
12.2%
Weight Mass Loss (% of Starting Weight)
Body Fat
36.5%
Starting Body Fat %
30.5%
Finishing Body Fat %
6%
Total Body Fat % Loss
56%
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Muscle Mass
74.5kg
Starting Muscle Mass
77.4kg
Finishing Muscle Mass
2.9kg
Muscle Mass Loss/Gain
3.9%
Muscle Mass Gain (% of Starting Muscle)
Metabolic Age
49 Years Old
Starting Metabolic Age
45 Years Old
Finishing Metabolic Age
4 Years!
Metabolic Age Change
Ready to Get Started?
Will you be our next transformation superstar?
Get Your Free Personal Training Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!