We are happy to announce that in September 2022, we shall be bringing back the Fitness Worx weekly Blog! A lot has changed for us over the last few years,...
Have you heard about FWX Gym’s exciting 80 Day Challenge? This was one of the gyms first-ever Personal Training packages that changed the face of fitness in Warwickshire. To this...
Do you have spare time in your life? – Why not check out the FWX YouTube channel. Each week Jack uploads weekly content around the gym, training and life. Visit...
Are you already a member of Fitness Worx Gyms? – Recommending a friend to us is now beneficial to you. If someone you know joins through a recommendation, you are...
CURRENT FWX MEMBERS THIS ONE IS FOR YOU 🙂 – WE WANT TO HELP YOU SMASH 2020 – From Monday 13th January we shall be having open Health Check time slots...
Fitness Worx Gyms is happy to bring you our annual Black Fri-week offers available at ALL FWX Gyms. If you are already a client or maybe looking at taking on...
Strong Fit and Lean – WINTER EDITION – With only a short period to go before December, why not dedicate 2/3 hours of your time a week to making the...
We have some huge news. As well as our Personal Training courses in 2020, we shall also be offering CPD Spin and Kettlebell courses to Level 3 qualified Personal Trainers....
If you are wanting to dive deeper into FWX, we highly recommend having a watch and subscribing to Jacks’s Youtube Channel. On there you will find more VLOG style videos which...
Keep the costs down with our Interest-free Personal Training packages at Fitness Worx Gyms Now is the perfect time to take on one of our packages, if you are looking...
The famous FWX Christmas party is back! 0 The party is COMPLETELY FREE, as we want to give back to all of our amazing members and supporters!! It’s been another...
Have you visited us yet? FWX Gyms are based in Kenilworth, Warwick and Southam. Membership includes unlimited access to classes, all 3 gyms, and our Personal Trainers. Here's a short...
FWX Gyms would like to welcome Matt Hardy of Hardy Performance Physiotherapy to the Southam Gym. Taking over the room upstairs, Matt will be available to assist with Massage and...
Are you interested in becoming a qualified Level 2 & 3 Personal Trainer or interested in learning more about health and fitness? – We introduce to you – The FWX...
The annual FWX BBQ is only a couple of weekends away – You, your family and friends are all invited to attend. 🐷 Pig Roast ✅ Fun & Games ✅...
As you may have seen, Jack has been releasing new videos each week via his YouTube channel. His new YouTube video is now LIVE – Improve your lifting techniques.. Have...
Here’s a short message from FWX Owner Jack Gibson – Summer is here.. and he want’s to help YOU! – Here’s £150 off the 6-week packages and a week’s worth...
This June we have some Summer deals on both Membership and Personal Training – You can purchase a membership for just £1 or take up the offer of £150 off...
We have some AMAZING news for you all. As you may remember, we raised £5000 for FWX Member Zien in April. The money went towards his racing wheelchair to help...
She’s done it!! – A huge congratulations to Caroline who has now lost 20KG. On a weekly basis, FWX Coach Killian has guided her training and nutrition, to give her...
FWX Academy – Level 2&3 PT – DONE ✅ – We just wanted to say a HUGE well done to all of our PT Academy attendees who have now completed the...
The FWX Team and members would like to congratulate member Zien, who came 1st in the London Mini-Marathon on Sunday morning. Zien was able to bridge a gap of between...
Vicky has been working with FWX Coach Sam over the past few months. Training 2/3 times per week, he was able to build her a structured training and nutrition plan....
Are you wanting to get into the best shape of your life this year? – Maybe your planning ahead for the summer.. Here is our gift to you! You may have...
If you have been following the story, at the end of March Zien and Jack sat down and filmed a short video. Our aim was to help him raise as...
Having been in the fitness industry for almost a decade, it is safe to say I have learnt a fair bit along the way. Some good, some bad… But there...
Zien is one incredible human being who has Cerebral palsy and it’s now time to help him out and give back. Jack had the chance to sit down with Zien...
3 months to go until the official start of Summer 2019! – Fitness Worx Gym wants to make it one to remember .. TOGETHER 🙌🏻 Book a free consultation ➡️...
It’s amazing what can happen in just 5 weeks at Fitness Worx Gyms – FWX Coach Joe has been working Aaron to increase his strength and drop body fat. Since...
Jack.. what are the 3 worst ways to lose weight in your opinion? Sorry.. Holland & Barrett!.. Enjoy. Weight loss Jack.. what are the 3 worst ways to lose weight...
Do you want to train, get fit and be apart of Warwickshire’s #1 fitness facility?! Here at Fitness Worx, we offer a range of Personal Training packages and classes to...
In order for your company to succeed in 2019, it’s important to have healthy reliable employees to keep your business one step ahead of your competition. Fitness Worx Gyms have...
Everyone that steps inside FWX is on a different journey. Dan came to us with the goal of becoming leaner and putting on mass. Fast forward 16 weeks and his...
Hello everyone! A huge welcome to 2019. This is just a quick update to let you know that our classes are now back to normal. Please check the timetables and...
If you are looking or thinking about Personal Training, we only have 2 days left to pick up our January deals. We have £150 off all new PT packages with immediate start dates...
Welcome to the 12 days of fitness. For the next 12 days, Jack will be posting various nutrition and training tips to give you advice Pre New-Year. All the videos...
Many thanks to Kenilworth Weekly News for publishing Kim’s success story. Fitness Worx is so proud to be a part of this fitness and life journey that Kim has been...
Sam loses 6KG!! – There are people that give it a go, and then there are people that give it everything. Giving it everything is what Sam is all about!!...
Vision boards .. my personal favorite “business and fitness” tool that cost’s pretty much NOTHING! Why have one and are they worth doing? Let me explain… Visionary.. Vision boards .....
If you are looking to make major changes to your fitness routine in 2019, commit to be fit saves you over £130 a year. Access all 3 FWX gyms, unlimited...
We understand the positive effects that fitness and exercise can have on mental health so are delighted to be working with this year’s chosen charities in raising money and awareness...
After months of hard work, Kim has reached yet another milestone mark in her fitness journey – 25KG LOST! 😊 From the moment she stepped through the door, we could...
Axel – Client Testimonial. After attending the same gym for 10 years, I decided it was time for a change. Matt very quickly put me at ease, I felt...
A massive thank you to everyone that stopped by and supported Fitness Worx at the Christmas light switch on in Southam If you would like to take up the free...
Whether it’s for a loved one or yourself as a treat, FWX’s Kickstarter has everything to get going at FWX Gyms including 4 hours worth of Personal Training and a...
Join for £1 is now LIVE. The deal will not be around for long, and gives you the chance to visit and try the facilities before you commit in January!...
What does it take to make a difference to your health? Each person that steps foot through the Fitness Worx doors has a different story to tell, different ambitions and...
Fitness Worx Kenilworth is having an OPEN WEEKEND and you are invited! Join the FWX Team on the 24th and 25th November 2018 to view the brand new renovated facilities...
If you are a member at the Kenilworth, Warwick or Southam Gyms, you will see that METCON features over 10 times throughout the week on our timetable.. BUT.. what actually...
FWX Coach Sam is working with his client on the Strong, Fit and Lean package. Since January we have helped each individual on this package lose an average of 10.5%...
Thanks to the Bridgestone Team for having Jack and Phoebe last week! We went in to help educate the staff on the importance of fitness and nutrition, whilst also running...
Fitness Worx Gyms supports STOPTOBER! Support is key when overcoming any addiction, and Fitness Worx is here to help you quit smoking this October. Book a free consultation to keep...
The famous FWX Christmas party is back! This year the party is COMPLETELY FREE, as we want to give back to all of our amazing members and supporters!! It’s been...
In any aspect of life, setting goals is necessary to achieve success. Goal-setting increases a person’s desire to achieve, and the same can be said of fitness ambitions. Be SMART Objectives...
Everything is now starting to come together at FWX 3.0 – Jack goes through the equipment and gives you an inside latest look at the brand new FWC Gym. Click...
Should you do weights or cardio first? Want to know the best way to get focused before a heavy weight session.. Jack shares his thoughts. WEIGHTS | CARDIO… Should you...
BUILDING 3.0 | Nearly there – This week, Jack takes you through some MAJOR changes that have been taking place at the new Southam Gym. Click this link to take...
SOUTHAM – The wait is finally over!! Your brand new SOUTHAM GYM, will be opening its doors on Saturday 15th and Sunday 16th September 2018 for the official gym launch...
FWX Coach Matt has been coaching a mix of players from Leamington’s hockey team ahead of their pre-season. He has been working on their speed, power, and agility in the...
Diet, Quotes, Vision and Business.. BUT WHO IS JACK GIBSON?? This week we find out what Jack is really like outside of the gym industry.. Diet, Quotes, Vision and Business.....
Here’s an easy, customizable recipe to curb the sweet tooth and any craving for Asian-inspired comfort food. The honey and rice vinegar help offset the spiciness of the Sriracha. To...
Consistency get’s you the results you want – Why is it that FWX’s clients get the most out of every package with their Personal Trainer and tailored programme? Jack let’s...
Strong, fit and lean has helped hundreds of people drop excess Body Fat and increase their strength in just 8 weeks. FWX Client Rick lost over 9% BodyFat in just...
Did just the title of this blog fill you full of dread? Well, me too! But, just because you are doing a cardio style workout in the morning, doesn’t mean...
Congratulations to Matts client & friend Alex who is getting married in St Lucia next week. Alex came to FWX with the intention of doing a 10-week Bridal training package...
So, as you may have seen on our social media recently, we have welcomed 2 new female trainers to the FWX Team. Antonia who recently took 1st place at...
Here is the easiest – and ONLY – low-carb flatbread base recipe you’ll ever need! Your biggest challenge will be self-control and not eating all the pieces at once. Make...
Thanks to everyone that came out and supported FWX this past weekend in Southam. The buzz around the town is EPIC. We are very excited to open and give the...
TRANSFORMATIONS!! – Why do we take so much pride in doing what we do with our clients here at FWX? The unspoken truth… Getting right to the point.. TRANSFORMATIONS!! Why...
After months and months of planning, we have now released the official FWX Southam Gym membership!! Access all of the classes 7 days a week (including spin), entry to 3...
MyFitnessPal – THE most talked about fitness app in the world is taking the UK by storm at the moment. Are you on a fitness or weight loss journey, and...
Meet this chocolate zucchini bread made into muffins and boosted with protein! Cooking with protein and making calorie-conscious treats can be tricky; but, they are rewarding from a macronutrient (and...
I’m not the biggest history buff but I do have a wicked imagination. I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into...
Ingredients for 1 serving 1 large whole wheat tortilla Substitute: low-calorie wheat flatbread; pita bread; Ezekiel living bread Salad 4oz cooked marinated chicken breast, chopped 1 1/2 cups chopped lettuce 1/2 beefsteak...
I owe this all to you lot. Thank you for supporting me and the FWX team! Jack. THANK YOU! I owe this all to you lot. Thank you for supporting...
The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!! See first-hand client photos,...
This hit’s the nail on the head with what is wrong with our country. The best meme ever.. This hit's the nail on the head with what is wrong with...
With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes...
The Fitness Worx Summer Annual BBQ. Come and join the FWX Team for an afternoon of fun for the whole family.. Bring the kids, grandparents and even your pets!! We...
You may have noticed on our transformation pages the measurement of “available fat” and been inspired by the high percentages of available fat people are losing on the personal training...
Do you ever ask yourself “Why am in not losing weight?”. Questioning yourself time and time again will not fix it. Jack has some idea’s that may just work for...
Fitness Worx is coming to Southam, Warwickshire! Thank you so much to everyone for the messages. Jack explain’s what’s to come and what you can expect from the new facility...
It’s a new week, a new day and a chance to accomplish something you couldn’t do last week. Struggling to do a pull up? FWX Coach Nathan takes you through...
SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire. We can not wait to meet all of the local community...
Can weight loss, strength and improving your general fitness be controlled by a magic pill?? – Jack Gibson shares his thoughts on the magic pill which can “transform” lives!! The...
Post-workout shakes have long been considered the most important pieces of the workout nutrition puzzle. Recent research suggests, however, that ingesting protein and amino acids prior training may be even...
Just incase you can not get into a gym this week, Jack has put together a workout for you to give a go at home. This week he focuses on...
So…. is going to Slimming World really worth it? Jack has his own thought’s, which he shares in the latest video below! Slimming world…The Truth! Is going to Slimming World...
FAT FREEZING.. FAT FREEZING …. Is this seriously what we are talking about? – Do you really think that freezing fat with cold lights will get rid of all of...
YES.. Are you ready for a summer of fitness? Join us today for only £14.99 to Kickstart your fitness. It’s not too late to get that beach body you are...
No matter what the weather or day they train, these 2 little monsters give it their absolute everything. Proud to have them as part of the FWX Family!! – FWX...
Massive respect goes out to Chris Timms!! – Over 10kg lost in 12 weeks at FWX with Jack and he just completed a half marathon in 2 hours and 11 mins!...
We can’t get enough of steak rolls! Rolls are great for portion control because if you wanted to, you can accurately measure out each strip for rolling to get a...
FWX Coach Nathan take’s you through his 3 favourite box jump variations. Box Jump’s are good for burning fat and and increasing strength all over the body. Box Jumps FWX...
The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles. Jack takes you through a step by...